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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are s... more
FAQs about 10 minutes or less!:How many episodes does 10 minutes or less! have?The podcast currently has 75 episodes available.
July 28, 2025Fearing FailureFailure and fearing it is natural and happens to us all. This episode is for those of us for whom the fear of failure is getting in the way of us trying things out, pushing ourselves when uncertainty is around.Tip is from Arthur Brooks....more5minPlay
July 21, 2025Use your breathWhen your emotions take you on a rollercoaster what can you do to slow it down or get off? Listen to this episode or read the title....more5minPlay
July 14, 2025Being visible with special guest Esther StanhopeThis episode I had the pleasure of talking to Esther Stanhope about how to make ourselves more visible in the workplace. Listen to find out how carrot cake can help.For more information about Esther's work and how to get involved go to www.estherstanhope.com/...more10minPlay
July 07, 2025Reframe your thoughtsHow do you get access to a new perspective without changing the reality of what is happening? In this episode we explore exactly how....more9minPlay
June 30, 2025Are you overthinking?When does your thinking tip into overthinking and what can you do about it? This episode was inspired by the Being Well podcast with Forest Hanson and Dr Rick Hanson...more6minPlay
June 23, 2025Let's connect and not in the social media way!Focus on high quality connections to gain the benefits of sharing experiences and feeling supported by others and to reduce social isolation. Here is the name of the social psychologist I had trouble pronouncing in the episode, John Cacioppo....more4minPlay
June 16, 2025Transitional GapsHelp your brain out by using this tip…and then it will remember, focus and perform better....more4minPlay
June 09, 2025Getting Started On ProcrastinationBefore listening to this episode grab a pen and paper (or mobile) and think of a task that you are currently procrastinating on. Now you're ready to go....more7minPlay
June 02, 2025Myth busting procrastinationI've procrastinated enough and finally got round to recording an episode…well actually there are two as there is so much to say. I recommend listening to this episode first before moving on to the second. Inspiration taken from Tim Pychyl book: Solving the Procrastination Puzzle...more7minPlay
May 26, 2025Being comfortable with uncertaintyToday we look at how to get comfortable with uncertainty. ...more3minPlay
FAQs about 10 minutes or less!:How many episodes does 10 minutes or less! have?The podcast currently has 75 episodes available.