Before listening to this episode grab a pen and paper (or mobile) and think of a task that you are currently procrastinating on. Now you're ready to go.

I've procrastinated enough and finally got round to recording an episode…well actually there are two as there is so much to say. I recommend listening to this episode first before moving on to the second.

Inspiration taken from Tim Pychyl book: Solving the Procrastination Puzzle

Today we look at how to get comfortable with uncertainty.

We've looked at uncertainty before but it's a topic is worth exploring. This episode looks at the advantages we gain from uncertainty.

The source of information in this podcast is mainly taken from Maggie Jackson's book "Uncertain". Worth a read.

Rather than expecting everything you do to be 100% perfect, try 70% instead, and here’s why and how.

Idea taken from Oliver Burkeman's newsletter The Imperfectionist.

Accessing a different perspective can be invaluable. How can we do this for ourselves? In this episode we look at two tips…the foreign language affect and distance self-talk.

For my article of reframing visit substack: emmacreativecoach

Dr Jenny Taitz recommends that to control the trajectory of our emotions we do the opposite of what they tell us to do. Find out how in this episode of 10 minutes or less.

Our emotions help us navigate our world. However, somehow it feels as if they are steering the ship. Listen to find out how you can control where you go.

How what an astrobiologist said inspired this episode. As we are wired to take the easy option, let's use it to our advantage.

This episode is inspired by an article by Joshua Rothman called "Why Can´t You Just Deal with It?" We look at two approached to helping you get things done.