10 minutes or less!

Accessing a different perspective can be invaluable. How can we do this for ourselves? In this episode we look at two tips…the foreign language affect and distance self-talk.

For my article of reframing visit substack: emmacreativecoach

Dr Jenny Taitz recommends that to control the trajectory of our emotions we do the opposite of what they tell us to do. Find out how in this episode of 10 minutes or less.

Our emotions help us navigate our world. However, somehow it feels as if they are steering the ship. Listen to find out how you can control where you go.

How what an astrobiologist said inspired this episode. As we are wired to take the easy option, let's use it to our advantage.

This episode is inspired by an article by Joshua Rothman called "Why Can´t You Just Deal with It?" We look at two approached to helping you get things done.

Today we look at 7 steps to help you increase the likelihood that the change you want to make sticks.

In this episode we are accompanied by the sound of parrots half way through as I forget to close my window whilst recording.

This episode draws on the advice and expertise of Diane Musho Hamilton around conflict resolution. We explore the three conflict styles and what you can try next time when facing a situation of conflict.

Leslie Perlow a researcher at Harvard Business School has studied the impact of giving people autonomy at work. The results are fascinating. In this episode we discover how to get more autonomy into our lives.

Today we look at why is it better to ask for advice not feedback.

This episode explores how to reduce the friction when making a decision by taking will power out of the equation and replacing it with...well you'll just have to listen.