<p>Today we look at 7 steps to help you increase the likelihood that the change you want to make sticks. </p><p>In this episode we are accompanied by the sound of parrots half way through as I forget to close my window whilst recording.</p>

Today we look at 7 steps to help you increase the likelihood that the change you want to make sticks. In this episode we are accompanied by the sound of parrots half way through as I forget to close my window whilst recording.

Change your behaviour

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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How To

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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Change your behaviour

Change your behaviour