We could make things a lot more easier on ourselves and others and, as a bonus, improve our performance if we could learn to effectively manage our expectations. This episode explores why.

This episode was a little off the cuff but it encapsulates most of what I wanted to say. I may elaborate more on this subject as the weeks roll on.

There's a difference between distraction and interruption but both are harmful for your attention. Find out how to replenish your attention and why it is important reduce distraction and interruptions.

We can't avoid discomfort but there are things we can do to make it less stressful and/or that we can handle it. Listen to find out how.

The tip for this episode came from a webinar I attended by Rebecca Heiss a few years ago.

Our first ever guest and what a guest!!!

Sarah Acton, career and leadership coach, shares with us a great tip on creative inhaling and exhaling. Spoiler alert, it isn't about breathing. It is about, attention, processing, pausing, producing and finding you balance within that. And all of this in 10 minutes, I know, I told you she was good.

www.sarahacton.com

This episode we revisit habits and explore how to make changing your habits easier...not easy but one that requires less effort and willpower than the harder option.

Starting off September with an exploration into the ideal conditions for fruitful mind wandering.

In this episode I share something with you and encourage you to do the same. Why? Well you´ll just have to listen.

In this episode we take a different approach to time management. There are no tools and techniques in this one just an alternative perspective.

To find out more read Oliver Burkeman's book "Four thousand weeks - Time and how to use it."

In this podcast we take a look into the world of mini habits and how to use them to build consistency.

If you are interested in finding out more about habits then you might what to look up James Garrett and James Clear.