10 minutes or less!

10 minutes or less!

By Emma Creative CoachEducationHow To
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10 minutes or less! episodes

  • Is your help wanted?

    It would be great if more of us helped but it would be better if the help we offered was wanted, needed and useful. Here's how to ensure that...

    2 min
  • Are you paying attention?

    In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on:

    1. The Distracted Mind by Adam Gazzaley and Larry D Rosen
    2. Mindsight by Daniel J Siegel
    3. Driven To Distraction At Work by Edward M Hallowell
    4. The Procrastination Puzzle by Timothy A Pychyl
    5. Peak Minds by Dr Amishi P Jha (if you read one thing on this topic, choose this)
      6. 10 min
    6. Trust - Part 2

      Who do you trust?

      This episode explains the four components essential for trust to exist according to Charles Feltman.

      4 min
    7. Trust - Part 1

      Are you trustworthy?

      This episode we look at why trust is important and what two questions you can ask yourself to improve your trust rating.

      Source: Charles Feltman´s "The Thin Book of Trust"

      5 min
    8. Stop before you're empty

      This episode is all about how to preserve your energy. We look at a simple technique, that you probably are familiar with, which if implemented and adhered to impacts positively on your mood, motivation and productivity.

      5 min
    9. What are they thinking about me?

      This episode we discover what people are really thinking about us and how this impacts on our behaviour, decisions and mood.

      I recorded this outside as that when the inspiration hit so the sound quality is a little different from normal.

      3 min
    10. Mirror, Mirror on the wall...

      This episode takes a seek peek at how to increase your happiness by avoiding something we probably all do. It is a piece of advice taken from the book by Arthur C. Brook and Oprah Winfrey called "Build The Life You Want".

      6 min
    11. Cognitive Flexibility

      This is a highly useful muscle to develop and continue to flex. Children are masters at it. Find out how you can become more cognitively flexible.

      3 min
    12. DEAR Boundaries

      This podcast looks at four simple steps to go through in order to increase the likelihood that our boundaries will be understood and respected by ourselves and others.


      To read the full article with "homework" and examples go to emmacrook.com or substack Emma Crook.

      7 min

    About 10 minutes or less!

    From the publisher's feed

    I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me.