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10 minutes or less! episodes
- Self-Talk
Tip on how to effectively regulate and change your self-talk so that it is a little more compassionate towards you.
5 min - Feelings - I am/ I feel
- What exactly do you feel?
- How do you express it?
Find out why these questions are important for your well-being.
4 min - January's Newsletter 2024
In less than 6 mins we cover: perspectives, shoulds, attention and the brain.
One quote, one tip and two extras.
6 min
About 10 minutes or less!
From the publisher's feed
I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me.
The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't.
Instagram @emmacreativecoach