This episode looks at how to achieve more by doing less. Yes you read that correctly. If you´re ready for the subtraction challenge press play.

Leidy Klotz book "Subtract" is a great source of information on the impact of subtraction with tips, including the ones mentioned here, on how to do it.

This week we explore the topic of strengths and how you can use them to increase your energy, engagement, productivity and confidence.

Here is a free survey to find out your strengths VIA - institute on character https://www.viacharacter.org/account/register

Two tips on how to make more balanced and optimal decisions. And hopefully take some of the indecision out of choosing.

This is an audio version of my monthly newsletter. This month we focus on when to offer help and when to resist.

If you would like to receive my newsletter in your inbox to www.emmacrook.com

The lag between the actions we take and the results we see can be long and thus lead us to feel unproductive. Find out what you can do to flip this on it´s head.

Tip on how to effectively regulate and change your self-talk so that it is a little more compassionate towards you.

Find out why these questions are important for your well-being.

In less than 6 mins we cover: perspectives, shoulds, attention and the brain.

One quote, one tip and two extras.