Starting off September with an exploration into the ideal conditions for fruitful mind wandering.

In this episode I share something with you and encourage you to do the same. Why? Well you´ll just have to listen.

In this episode we take a different approach to time management. There are no tools and techniques in this one just an alternative perspective.

To find out more read Oliver Burkeman's book "Four thousand weeks - Time and how to use it."

In this podcast we take a look into the world of mini habits and how to use them to build consistency.

If you are interested in finding out more about habits then you might what to look up James Garrett and James Clear.

Here are some tips on how to loosen perfections hold on you. The fifth question is my favourite.

It would be great if more of us helped but it would be better if the help we offered was wanted, needed and useful. Here's how to ensure that...

In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on:

Who do you trust?

This episode explains the four components essential for trust to exist according to Charles Feltman.

Are you trustworthy?

This episode we look at why trust is important and what two questions you can ask yourself to improve your trust rating.

Source: Charles Feltman´s "The Thin Book of Trust"

This episode is all about how to preserve your energy. We look at a simple technique, that you probably are familiar with, which if implemented and adhered to impacts positively on your mood, motivation and productivity.