<p>There's a difference between distraction and interruption but both are harmful for your attention. Find out how to replenish your attention and why it is important reduce distraction and interruptions.</p>

There's a difference between distraction and interruption but both are harmful for your attention. Find out how to replenish your attention and why it is important reduce distraction and interruptions.

How to deal with distractions and interruptions.

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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How to deal with distractions and interruptions.

How to deal with distractions and interruptions.