We can't avoid discomfort but there are things we can do to make it less stressful and/or that we can handle it. Listen to find out how.
 
The tip for this episode came from a webinar I attended by Rebecca Heiss a few years ago.

We can't avoid discomfort but there are things we can do to make it less stressful and/or that we can handle it. Listen to find out how. The tip for this episode came from a webinar I attended by Rebecca Heiss a few years ago.

Discomfort

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

Education

How To

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

Share Discomfort

Sign up to save your podcasts

Discomfort

Discomfort