10 minutes or less!

This episode we discover the importance of awareness in giving us more options when our choices seem limited.

A series of podcast episodes by Vidyamala Burch , author, speaker, mindfulness teacher and the co-founder of Breathworks Foundation, called Pain without Suffering was the inspiration for this episode.

The second part of the wellbeing episodes looks at four questions to help you to reap some of the benefits associated with your wellbeing thriving.

We start season 6 with a two parter. In this first episode we look at what is wellbeing so that you can make informed choices on what you need to do in order to enhance it.

We draw on findings from Gallup and Martin Seligman's PERMA model.

In the final episode of season 5 we explore how to use evidence from our past to help use solve problems in our present.

Final episode for awhile on productivity. This one is about working at your pace…it might sound impossible especially if you work for someone else but with a little bit of intention and some simple techniques it can become your default.

For ideas on reducing procrastination go to my Substack page Emma Crook

This is our second episode looking at productivity. Building on last weeks tip from Cal Newport we explore how we can really know if we have the time and the space needed to complete a task or project to the best of our abilities and what we do if we don't.

Over the next few weeks we are going to take a look at productivity. Before you sigh and say 'not another podcast telling me how to be more productive', well yes and no. In these episodes we will be looking at some recommendations taken from Cal Newport's book Slow Productivity in particular how to take on fewer things.

Happy New Year. This episode we look at two ways that you can employ to enhance your enjoyment of the small things. If you want more tips like this check out Sasha Chapin article on Substack called "How to like everything more".

Looking forward to 2025 how do you navigate uncertainty? In this episode we take some of the key insights from the author of the book "Uncertain" Maggie Jackson, and learn why it is important to increase our tolerance of uncertainty.

Wishing you all a happy and healthy New Year. Thanks for being a loyal listener.

This episode we look at how we remember experiences and the two things that impact on our past memories.