We start season 6 with a two parter. In this first episode we look at what is wellbeing so that you can make informed choices on what you need to do in order to enhance it.
 
We draw on findings from Gallup and Martin Seligman's PERMA model.

We start season 6 with a two parter. In this first episode we look at what is wellbeing so that you can make informed choices on what you need to do in order to enhance it. We draw on findings from Gallup and Martin Seligman's PERMA model.

What is wellbeing?

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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What is wellbeing?

What is wellbeing?