<p>This episode we discover the importance of awareness in giving us more options when our choices seem limited. </p><p>A series of podcast episodes by Vidyamala Burch , author, speaker, mindfulness teacher and the co-founder of Breathworks Foundation, called Pain without Suffering was the inspiration for this episode.</p>

This episode we discover the importance of awareness in giving us more options when our choices seem limited. A series of podcast episodes by Vidyamala Burch , author, speaker, mindfulness teacher and the co-founder of Breathworks Foundation, called Pain without Suffering was the inspiration for this episode.

Noticing reveals choice.

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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Noticing reveals choice.

Noticing reveals choice.