<p>Happy New Year. This episode we look at two ways that you can employ to enhance your enjoyment of the small things. If you want more tips like this check out Sasha Chapin article on Substack called "How to like everything more".</p>

Happy New Year. This episode we look at two ways that you can employ to enhance your enjoyment of the small things. If you want more tips like this check out Sasha Chapin article on Substack called "How to like everything more".

Finding enjoyment or at least enhancing it

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

Education

How To

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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Finding enjoyment or at least enhancing it

Finding enjoyment or at least enhancing it