In this podcast we take a look into the world of mini habits and how to use them to build consistency. 
 
If you are interested in finding out more about habits then you might what to look up James Garrett and James Clear.

In this podcast we take a look into the world of mini habits and how to use them to build consistency. If you are interested in finding out more about habits then you might what to look up James Garrett and James Clear.

What do you need to form habits?

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

Education

How To

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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What do you need to form habits?

What do you need to form habits?