<p>This episode is all about how to preserve your energy. We look at a simple technique, that you probably are familiar with, which if implemented and adhered to impacts positively on your mood, motivation and productivity.</p>

This episode is all about how to preserve your energy. We look at a simple technique, that you probably are familiar with, which if implemented and adhered to impacts positively on your mood, motivation and productivity.

Stop before you're empty

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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Stop before you're empty

Stop before you're empty