<p>This episode we look at the benefit of nothingness. Well, it is really about giving your brain a break from information overload and letting it do what it's good at...processing. It is in this nothingness that great things happen.</p>

This episode we look at the benefit of nothingness. Well, it is really about giving your brain a break from information overload and letting it do what it's good at...processing. It is in this nothingness that great things happen.

Give it little input and time to process

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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Give it little input and time to process

Give it little input and time to process