<p>After reading Jennifer Reid's book "Guilt Free", and learning about the guilt equation I've got better a spotting maladaptive guilt. In this episode we look at what the guilt equation is and how you can recognise it. </p>

After reading Jennifer Reid's book "Guilt Free", and learning about the guilt equation I've got better a spotting maladaptive guilt. In this episode we look at what the guilt equation is and how you can recognise it.

The Guilt Equation

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

Education

How To

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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The Guilt Equation

The Guilt Equation