Journeys With My Body

Are You Productive or Dysregulated?


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You're busy. You're doing all the things. So why does everything still feel like you're pushing a boulder uphill?

In this episode, we're getting into the difference between pushing your way through your to-do list and actually following the signal your body has been sending you all along, but most of us are too busy to notice the signal

You'll walk away with:

  • A somatic way to feel the difference between forced action and inspired action
  • The real reason we keep pushing on things that aren't working
  • One question to ask yourself when you can't figure out your next move
...more
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Journeys With My BodyBy Heidi Reagan