Do you ever feel like you're running out of time, rushing decisions, overcommitting, or saying "yes" just to avoid missing out?

That's not motivation. That's your nervous system in a fear loop.

In this episode of Journeys With My Body, we're breaking down what really happens when urgency takes over and how to interrupt the cycle that keeps you chasing, crashing, and doubting yourself.

Discover:

• The real difference between urgency and aligned action
• How survival mode hijacks your clarity (and how to get it back)
• Why urgency is really a signal of fear
• 3 powerful nervous system tools to slow down and make better choices

💡 Whether you're navigating love, money, or your creative path, this episode will help you reclaim your calm, reset your focus, and finally trust your timing.

🌀 Tools included:

• The 24-Hour Test
• The Grounded Action Check-In
• The Safety Anchor

✨ Your body holds the wisdom to know when something's right without the scramble.

🛒 Explore my somatic reset tools in the Embodied Expansionista Store

🌱 Join the free community to practice this work in real time: Journeys With My Body

🎙️ Raw. Real. Regulated.

🎧 Listen now and step off the urgency treadmill.

Have you ever felt torn between what your mind says you “should” want… and what your body knows isn’t right?

In this episode of Journeys With My Body, we explore how to stop overthinking and start trusting your nervous system’s signals when making decisions. You’ll learn the difference between body-led desires and head-driven goals, and how to use your own somatic awareness as a guide toward emotional alignment and nervous system regulation.

Whether you’re facing a big life choice, a relationship crossroad, or a work opportunity, this episode will help you:

• Tune into embodied decision-making
• Use somatic tools to notice your body’s YES and NO
• Understand how intuition differs from overthinking
• Make choices that feel expansive, not exhausting

You’ll also learn 3 powerful nervous system-based tools:

✅ The Voice Truth Test

✅ The Energy Leak Check

✅ The Gut Compass

These practical, body-based practices are simple, profound, and immediately usable, even if you’ve never tried somatic healing before.

✨Your body is your compass. It already knows what’s aligned. You just need to start listening.

🌀 Raw. Real. Regulated.

🔗 Links for:

• The free JWMB Community
• The Body’s Yes/No Guide

Most of us have been taught to hustle for what we want, push harder, grind longer, and force outcomes. But what if that constant urgency is blocking the very things you’re chasing?

In this episode of Journeys With My Body, Heidi Reagan explores David Hawkins’ framework of Power vs. Force and shows how your body already knows the difference. Through stories, nervous system insights, and three simple body-led practices, you’ll learn how to shift out of survival-driven urgency and into grounded, aligned action.

If you’ve ever burned out chasing your desires, love, money, freedom, or success, this conversation will show you a different path. One where:

• Urgency is replaced with trust
• Force gives way to flow
• And your nervous system becomes your most reliable guide

Your desires aren’t meant to be chased. They’re meant to be received. And your body knows the way.

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If your desires have you chasing, gripping, and running on fumes — you’re not alone. So many of us mistake urgency for passion and force for progress, only to end up depleted and doubting ourselves.

That’s precisely why I created the Journeys With My Body community. It’s not just another group about “self-care,” it’s a space for women learning to listen to their body’s real language of desire: sensation, breath, and safety. Together, we practice shifting from urgency into alignment, from chasing into receiving.

And if you’re ready for tools you can use right away, the Embodied Expansionista Store is full of simple nervous system resets and practices designed to help you anchor safety, ease, and body-led clarity into your everyday life. No hustle, no overcomplicated routines, just grounded ways to step out of force and into flow.

Join the free community → link

Explore the store → link

Ever sat down to relax and felt your body crawl with restlessness? If stillness makes you more anxious than your busiest day, it’s not because you’re “bad at self-care.” It’s because your nervous system learned long ago that slowing down was dangerous.

In this episode, Heidi unpacks why rest can trigger alarm bells, how hypervigilance becomes a survival superpower, and how to retrain your body to feel safe in stillness. You’ll learn three simple, body-based techniques to start today so that you can move from constant alertness to moments of real ease.

If you’ve ever wondered, “Why can’t I just relax?” this conversation will feel like someone finally gets it.

What you’ll hear:

• Why your body resists rest even when you’re exhausted
• How early experiences shape your capacity for stillness
• Three gentle, practical tools to help your body trust downtime again

Your peace matters. Your body knows the way back, and it starts with one tiny moment of safety.

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If your days are fueled by coffee, chaos, and the constant hum of what’s next?, you’re running on an old survival setting. Your body has been your loyal guard dog for years, but it’s tired. It’s ready for something softer, steadier, safer.

Inside the Journeys With My Body community, we’re rewriting those patterns together. You’ll find women who get it, who’ve lived in hypervigilance and are now learning how to rest without guilt, listen without fear, and move without burning out.

And if you want tools you can start with today, my Embodied Expansionista Store is filled with simple, body-based practices, no hour-long routines or complicated programs, just real, doable ways to show your nervous system it’s safe to exhale.

✨ Your body is already speaking to you. Let’s help you understand what it’s been saying all along.

Join the free community here → link

Explore the store here → link

Getting what you want is only the beginning. Keeping it without apology is the real work.

In this final R³ Series episode, Heidi shares how to live in your new baseline without sabotaging it, how to handle relationships that resist your growth, and how to embody the change for yourself and your lineage.

✨ You'll learn:

• How to integrate healing so it lasts
• Why "being okay" can feel like an identity crisis
• Micro-practices for Reconnection, Release, and Receiving in daily life
• This is how you stop performing your wounds, start modeling what's possible, and become the ancestor your lineage has been waiting for.

Support Tools for Women Who Are Done Shrinking

Visit the Embodied Expansionista sister store for practices you can touch, wear, and use daily

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Are you constantly scanning for threats, creating safety for everyone but yourself, and feeling like your body never truly relaxes? You're not alone. Many women have mastered the art of external security while their nervous systems remain on high alert, trapped in survival patterns that exhaust their energy and block authentic self-expression.

Come join our free "Journeys With My Body" community! We're more than a support group; we're an ecosystem of embodied wisdom where women discover how to create internal safety, the foundation for everything else you're trying to manifest. Through gentle nervous system regulation techniques and body safety practices, you'll learn to recognize your body's security signals and transform hypervigilance into genuine presence.

Don't spend another day with your body stuck in protection mode. Experience how building internal safety allows your system to finally exhale, even when life feels messy or uncertain. Your body has been operating on outdated security settings installed when you were five years old. Join us and update your internal safety system to one that supports authentic living rather than mere survival. Your journey to embodied safety begins with a single step toward trusting your body's wisdom.

You've done the work. Released the trauma. Let go of the guilt, the grind, the grief. So why does peace feel terrifying? Why does your nervous system panic when things finally get better?

In this episode of Journeys With My Body, Heidi unpacks the hidden phase of healing no one talks about, when your body fills the space you've cleared with familiar pain, because joy feels too risky. Discover why pleasure can trigger panic, why rest feels unsafe, and how we unconsciously recreate the struggle we just released.

You'll learn:

• Why your body sabotages the peace you worked so hard to create

• The science behind your "pleasure ceiling" and upper limit problems

• How to identify when you're receiving vs. desperately grabbing

• Micro-dosing techniques to build your capacity for good things

• The difference between what's meant for you vs. what's just familiar

• Why receiving feels more vulnerable than releasing

This isn't about mindset. It's about memory stored in your cells. And it's time to learn the art of receiving as the radical act it truly is.

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Are you constantly scanning for threats, creating safety for everyone but yourself, and feeling like your body never truly relaxes? You're not alone. Many women have mastered the art of external security while their nervous systems remain on high alert, trapped in survival patterns that exhaust their energy and block authentic self-expression.

Come join our free "Journeys With My Body" community! We're more than a support group; we're an ecosystem of embodied wisdom where women discover how to create internal safety, the foundation for everything else you're trying to manifest. Through gentle nervous system regulation techniques and body safety practices, you'll learn to recognize your body's security signals and transform hypervigilance into genuine presence.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

What if the anxiety, anger, or grief you're struggling with isn't even yours?

In this episode, discover how generational trauma lives in your body and why traditional healing approaches might be missing the mark. Learn the surprising science behind inherited emotional patterns and how your nervous system has been downloading your family's unprocessed feelings since birth.

We'll look into:

• The body map of inherited emotions (where ancestral pain actually lives)

• Science-backed evidence of how trauma passes through generations

• Simple techniques to identify what's yours vs. what you absorbed

• Micro somatic practices for releasing what was never meant for you

• Why healing yourself actually heals your entire lineage

Perfect for anyone who:

• Feels like they're carrying the weight of the world
• Struggles with emotions that seem disproportionate to their experiences
• Wants to break negative family patterns once and for all
• Is interested in somatic healing and body-based trauma work
• Feels called to be the cycle-breaker in their family

Stop trying to heal wounds that were never yours to begin with. It's time to reclaim your emotional sovereignty and give back what you inherited with love, but firm boundaries.

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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals?

Many of us struggle with inherited emotional patterns and generational trauma stored in our bodies, leading to chronic tension, unexplained symptoms, and feeling like we're carrying the weight of the world. If traditional healing hasn't worked, it might be because you're trying to heal wounds that were never yours to begin with.

Join our "Journeys With My Body" free community, where cycle-breakers and ancestral healers gather to support one another through somatic healing and nervous system restoration.

Don't let another day pass feeling disconnected or in discomfort. Your body has a story to tell, it's time to listen and feel the relief.

Warning: This episode contains discussion of trauma and may be emotionally activating. Practice self-care while listening.

Have you been trying too hard to heal? This episode of Journeys With My Body explores why your nervous system doesn't need a story to release stored trauma, stress, or emotion.

Many women get stuck in healing by over-analyzing their pain, journaling every emotion, chasing breakthroughs, or trying to "do healing right." But true nervous system healing doesn't require perfect understanding. Forcing clarity can be one thing that actually blocks the very release you seek.

🎧 In this episode, you'll learn:

• Why your body can release without cognitive processing
• How over-analysis can stall emotional healing
• Gentle somatic practices to allow release naturally
• What it means to heal without "earning" it

If you're feeling stuck, burned out from self-help, or overwhelmed by emotional processing, this conversation offers a powerful reframe: healing through allowing, not effort.

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Are you exhausted from trying to perfectly understand every emotion, analyze every trauma, and create the perfect healing story before you feel worthy of release? You're not alone. Many of us have spent years trying to be "good at healing" while our nervous systems remain stuck in protection mode, resisting the very release we're working so hard to achieve.

Join our free "Journeys With My Body" community! We're more than a support group; we're an ecosystem where women discover that allowing healing doesn't require perfect understanding or analysis. Through gentle practices that honor your body's natural release process, you'll learn why your nervous system might resist letting go and how to create the conditions for healing without forcing or overanalyzing every feeling.

Don't spend another day caught in the healing perfectionism trap. Experience how allowing replaces analyzing, how trusting your body's wisdom creates more profound release than journaling every insight, and how letting go of the need to understand everything magnetically attracts the healing you've been working so hard to achieve. Your nervous system doesn't need a perfect story to heal. Join us and discover the revolutionary power of simply allowing release without the need to earn it through perfect understanding.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Have you ever created safety for everyone but yourself? In this episode, discover why body safety signals are the foundation for everything you're trying to create in life. Most women never truly experienced internal safety. Instead, they learned to make it for others while remaining on high alert themselves.

Your nervous system operates like a sophisticated security system, constantly scanning for threats. When you've spent years in survival mode, your body prioritizes protection over authentic expression. Discover how to recognize when your body's wisdom is signaling the need for safety and why establishing this internal security is essential before growth can occur.

This episode reveals powerful techniques to begin building embodied safety, the kind that lets your body exhale and stay present even when things are messy or uncertain. Perfect for high-achieving women who've always been "the strong one" but secretly feel they must remain vigilant to survive. Discover how creating internal security becomes the foundation for everything else you want to manifest.

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Are you constantly scanning for threats, creating safety for everyone but yourself, and feeling like your body never truly relaxes? You're not alone. Many women have mastered the art of external security while their nervous systems remain on high alert, trapped in survival patterns that exhaust their energy and block authentic self-expression.

Come join our free "Journeys With My Body" community! We're more than a support group; we're an ecosystem of embodied wisdom where women discover how to create internal safety, the foundation for everything else you're trying to manifest. Through gentle nervous system regulation techniques and body safety practices, you'll learn to recognize your body's security signals and transform hypervigilance into genuine presence.

Don't spend another day with your body stuck in protection mode. Experience how building internal safety allows your system to finally exhale, even when life feels messy or uncertain. Your body has been operating on outdated security settings installed when you were five years old. Join us and update your internal safety system to one that supports authentic living rather than mere survival. Your journey to embodied safety begins with a single step toward trusting your body's wisdom.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Have you ever thought, "I don't even know what I want anymore"? You're not alone. In this powerful episode of the Journeys With My Body podcast, we begin a transformative six-part series designed to help women like you reconnect with their bodies, voices, and deepest desires.

Whether you're feeling emotionally numb, stuck in people-pleasing patterns, or just lost in the fog of midlife, this episode is your sacred pause. Host Heidi shares stories, nervous system insights, and gentle somatic practices to guide you back to yourself without pressure, without hustle, and without needing to have it all figured out.

✨ Learn:

• Why high-functioning women feel disconnected from what they truly want
• How your body holds the key to clarity and healing
• What micro-practices can reignite your inner spark and self-trust

Perfect for women navigating burnout, identity shifts, or spiritual awakening. This is your invitation to soften, slow down, and remember who you are beneath the noise.

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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.

Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell ...listen and flourish.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody