Combat digital dissociation and reclaim your embodied presence in an increasingly screen-dominated world. This timely episode explores how trauma responses manifest as constant scrolling, checking out, and digital numbing.

Learn to recognize the subtle signs of digital trauma and discover practical nervous system regulation techniques specifically designed for our hyper-connected reality.

Featuring actionable strategies to transform your relationship with technology, create healthy digital boundaries, and return to your body's wisdom even during screen time.

Perfect for anyone who finds themselves constantly zoned out online or struggling with technology addiction.

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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.

Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.

Unlock the mystery of rest resistance and why your body fights against the very relaxation it desperately needs.

This illuminating episode explores how trauma patterns and nervous system dysregulation create paradoxical responses to downtime. Learn why high-achievers and trauma survivors often feel anxious, guilty, or physically uncomfortable when trying to rest.

Discover practical somatic techniques to gradually retrain your nervous system to feel safe during stillness. Essential listening for anyone battling burnout, insomnia, or the inability to truly relax despite exhaustion.

Transform your relationship with rest and reclaim your natural capacity for peace.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

Discover the power of micro-moments of joy called "glimmers" to transform anxiety symptoms and create lasting nervous system healing.

This game-changing episode introduces a revolutionary approach to anxiety management that works even when traditional techniques fail. Learn how to identify, amplify, and anchor these tiny positive experiences to counterbalance your brain's negativity bias and trauma responses.

Featuring practical exercises to build your personal glimmer collection for immediate relief during anxiety spikes. Perfect for anyone struggling with chronic worry, panic attacks, or feeling constantly on edge in an overwhelming world.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

This conversation is raw, reflective, and rooted in real experience. It's not about becoming someone else. It's about returning to who you were before you were told to tone it down.

If you've ever questioned your worth, held back your ideas, or waited for permission to speak—this episode will talk directly to that part of you ready to stop disappearing.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

Take a deep breath, settle in, and let’s begin the journey back to wholeness. 💜

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Heidi and Lena reunite on Journeys With My Body to chat about all things sleep and springtime. They share their recent fascination with dreams, REM sleep cycles, and why our bodies might struggle to adjust to longer days. From Lena's cosmic bedtime reading about dark matter to Heidi's time manipulation wishes, the conversation weaves through personal sleep experiences and practical tips.

Discover why babies dream twice as much as adults, how sleep helps our immune system, and why those vivid spring dreams might be emotionally resetting your brain. A perfect listen for anyone wondering why they're sleeping differently as the seasons change.

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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals? You're not alone. Many of us struggle to decipher what our bodies are trying to tell us, leading to frustration, discomfort, and a sense of helplessness.

Join our "Journeys With My Body" free community! Our community is more than just a support group; it's a vibrant ecosystem of knowledge, experience, and transformative strategies.

Don't let another day pass feeling disconnected or in discomfort. Join "Journeys with My Body" and embark on a path to rediscovery, rejuvenation, and radiant health. Your body has a story to tell – it's time to listen and thrive.

Trauma changes everything—how we trust, how we connect, and even how we feel in our own bodies. In this episode of Journeys With My Body, we explore the impact of trauma on our sense of safety and security. Whether you've experienced childhood trauma, betrayal, or a constant state of hyper-vigilance, you're not alone.

Through personal stories and trauma-informed insights, we'll uncover how fear and anxiety take root in the nervous system—and how connection, community, and small daily practices can help rebuild trust in yourself and the world. If you've ever felt unsafe in your own body or struggled with emotional wounds that won't heal, take a deep breath and settle in. Healing is possible, and you don't have to do it alone.

🎧 Press play and take the first step toward reclaiming your sense of safety.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Sugar is everywhere—but what if small shifts in your choices could transform the way you feel?

In this episode of Journeys with My Body, Alicia Powers, founder of Core Harmonic, (food.coreharmonic.com) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about deprivation but creating harmony within. With humor, heart, and science-backed wisdom, she introduces practical strategies—like using music to reset cravings—that make mindful eating feel less like a chore and more like self-care. If you’ve ever felt stuck in the cycle of sugar highs and crashes, this conversation will inspire you to approach food with curiosity, empowerment, and joy.  

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Your words have power—more than you might realize. In this episode of Journeys with My Body, Heidi explores the fascinating connection between self-talk, the brain, and physical well-being. Ever found yourself saying, "I need a break"—only to end up sick or injured? That’s exactly what happened to Heidi when a casual phrase turned into a very real broken wrist.

Join us as we look at the science behind neuroplasticity, the limbic system, and how our subconscious mind takes our words literally. Learn how negative self-talk can increase stress, weaken your immune system, and even amplify pain—while positive language can improve resilience, reduce inflammation, and help you heal faster.

Get ready to decode your inner monologue, recognize harmful thought patterns, and discover simple, science-backed strategies to rewire your brain for self-compassion and success. Because if your words are shaping your reality—why not make them work for you instead of against you?

Tune in now and take the first step in transforming your self-talk into a tool for healing, growth, and empowerment. 🎧✨

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

In this heartfelt episode, host Lena welcomes her dear friend Courtney Dunne, PhD, a counseling psychologist, for an intimate discussion about navigating life's physical challenges.

Courtney grew up in a small Massachusetts town and slowly made her way out to Colorado to pursue her doctorate in counseling psychology. Throughout her life, sports have played a foundational role in maintaining physical and emotional well-being and experiencing connection with others and nature. She enjoys the outdoors in Colorado, whether hiking, skiing, or exploring local parks with her dog, Hazel! Professionally, Courtney has worked in various healthcare settings, including university counseling centers and residential treatment centers, and has training in substance use interventions at the individual and community levels. She values a holistic approach to health for herself and her clients and attempts to incorporate aspects of mindfulness and community healing practices into her life. Courtney is passionate about advocating for justice in the healthcare system. She hopes to grow her knowledge about traditional healing and Eastern medicine practices as her journey in this field continues! 

From shared ACL surgeries to chronic conditions, they explore the intersection of friendship and healing, while offering wisdom on finding joy despite ongoing health struggles. Through laughter, vulnerability, and deep understanding, their conversation illuminates how meaningful connections can help us through our most challenging bodily journeys.

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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals? You're not alone. Many of us struggle to decipher what our bodies are trying to tell us, leading to frustration, discomfort, and a sense of helplessness.

Join our "Journeys With My Body" free community! Our community is more than just a support group; it's a vibrant ecosystem of knowledge, experience, and transformative strategies. Don't let another day pass feeling disconnected or in discomfort.

Join "Journeys with My Body" and embark on a path to rediscovery, rejuvenation, and radiant health. Your body has a story to tell – it's time to listen and thrive.