Do you exhaust yourself trying to protect everyone else's wellbeing while ignoring your own needs? Have you become so skilled at silencing your body's signals that you only notice them when you're completely depleted? What if your nervous system is desperately trying to tell you something that could free you from these depleting patterns of self-sacrifice?

[0:03] Chelle introduces the Good Girl Game Changer podcast and shares a uniquely you moment about protecting others.

[0.59] Chelle introduces Nahid de Belgeonne, author and somatic movement educator, specializing in guiding clients through burnout and anxiety.

[2:05] Nahid shares a 'Uniquely You' moment about being a daughter of immigrants and her relationship with people-pleasing.

[5:03] Nahid explains the physiological side of the nervous system and how we're a body with a brain, not a brain with a body.

[10:58] Nahid breaks down interoception and how it helps manage depression and anxiety.

[15.54] Nahid teaches us about breath work and its impact on brain, lungs and heart coherence.

[17.00] Nahid explains the impact of movement exploration and spatial awareness on the nervous system.

[21.27] Nahid guides Chelle & listeners through a seated practice focusing on spatial awareness and movement exploration.

[29:45] Chelle & Nahid reflect on the experience and sensations from the guided practice and how this work differs from traditional teaching methods.

[36.15] Chelle & Nahid explore letting go of ambition and perfectionism in somatic practices.

[42:40] Post show behind-the-scenes with Chelle & Evie.

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