The GAA Lean Body Program: Starts Monday May 29th 2023.

Are you ready to transform your body and performance on the pitch?

The GAA Lean Body Program is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you've ever been.Full nutritional plan

You'll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.

• Based around your specific goals

• All your calories and macros will be calculated

• 24 incredibly tasty recipes to include

• Includes burgers, curries, pancakes and other favourites

Full training program

Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.

• 5 hypertrophy, strength and metabolic conditioning workoutsExclusive workout videos for each program

• Train between 40-55 minutes

• Workout when it fits into your schedule at home or in the gym

Online support

Weekly Q+A’s with Brian in a private Facebook Group for 6 weeks

• Get support and motivation

• Accountability and tracking

• Specific changes around any injuries or nutritional preferences

 

The cost of this program is €247

€197 (with code 'SUMMER' at checkout)

• Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster

• Nutritional plan based around your specific goals which includes The GAA Lean Body Recipe Book with 24 performance-boosting recipes

• Supplement guide to help improve your recovery, muscle building and fat loss goals

• 6 week online tracking through Facebook Group with weekly Q+A’s

• Follow on Phase 2 program for all graduates

• NEW: S+C bodyweight only HIIT workouts and running only program

• NEW: Full recovery routine based on myofascial release, tension release and optimal hip flexor movement.

• Phase 2 Follow On Program which is FREE for everyone that tracks their progress every week during Phase 1. This can also be purchased as a stand alone program for €147.

• Money Back Guarantee: If after 14 days, you are not happy with the program for any reason, you will be 100% refunded

The program is a one-time payment which means that once you pay once, you will have the program forever, no add on fees, no weekly/monthly subscription – once you’ve paid, it's yours forever.

Once you’ve paid through the link below, your place will be held for 29th of May.

To sign up, click on the link below, fill in the questionnaire and you’ll be sent the program immediately after payment.

GAA Lean Body Program