On this week's episode, Robyn asks the question -
Are you ready for weight loss?
Deciding you are truly ready for weight loss involves considering both the physical and mental aspects. 

IN THIS EPISODE, ROBYN TALKS ABOUT:

Indicators that you may be ready for a weight loss journey:

• Commitment to lifestyle changes
• Losing weight is not going to solve all your problems
• What worked in your 20's, 30's and 40's may not be working now
• Set realistic and achievable goals
• There is no end game - weight loss is the long game

Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co