Therapy...What is it? Is it beneficial and how does it work? In today's episode, I get to talk to my former therapist Lujuana Milton and we talk about the benefits of therapy, the stigma, what can be hard about it, and we also talk a little bit about my journey! We HAVE to stop stigmatizing therapy.

Therapy is for every and anyone who wants it. So, if you've thought about seeing a therapist or even had a negative experience with therapy in the past, this episode is for you!

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Resources Mentioned:

http://www.psychologytoday.com/

@therapyforblackgirls

www.innopsych.com

http://www.sscfc-braintree.com/