In this Crossover Episode we have Jess Johnson, the host of the Listen Up with Jess Podcast, talking about her relationship with her father and her progress towards healing!  Oftentimes we wait until after we've already gotten the victory to talk about our stuff but in this episode we get real and raw about the NOW! In part 2, Jess talks about not feeling she was allowed to have daddy wounds because she grew up with her father in the household. But, his emotional absence impacts her deeply. Whether you have daddy wounds, mommy wounds (shoot I have them both), or have just struggled with the people in your life NOT showing up for you in the ways that you would like, this episode is for you!

Jess also talks about the benefits of therapy, journaling, and having a support system and how these things have been foundational in her journey! Follow Jess on IG@listenupwithjess and be sure to listen to Part 1 on her podcast to hear me share my story and learn how the death of one dad changed my perspective. 

In this episode Amisha and I discuss Impostor Syndrome! Impostor syndrome is loosely defined as doubting your abilities and feeling like an impostor, despite all evidence that proves otherwise. It often entails questioning everything that you know to be true. Anyone can experience imposter syndrome (although mostly associated with women) and in this episode we talk about the power of positive thoughts, changing your perspective and boosting confidence! You are your secret sauce! Don't let anyone tell you otherwise. You are good enough. You are smart enough. and You ARE qualified! 

May this episode inspire you and remind you that you are fearfully and wonderfully made <3

HAPPY BIRTHDAY COVID *eye roll* I can't believe it's been a year! This week's episode is dedicated to ALL OF OUR ESSENTIAL WORKERS, thank you ALL <3

In this episode, I talk with my friend Doris about navigating the pandemic as a nurse! We also talk about life before she was an RN and her difficult journey in nursing school. She shares some tips for success and also has an instagram page (created by her & a friend) dedicated to sharing nursing tips so that new nurses/ future nurses don't have to struggle the way they did! Be sure to follow on instagram: @anrnsdose

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Stay safe everyone

Therapy...What is it? Is it beneficial and how does it work? In today's episode, I get to talk to my former therapist Lujuana Milton and we talk about the benefits of therapy, the stigma, what can be hard about it, and we also talk a little bit about my journey! We HAVE to stop stigmatizing therapy.

Therapy is for every and anyone who wants it. So, if you've thought about seeing a therapist or even had a negative experience with therapy in the past, this episode is for you!

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Resources Mentioned:

http://www.psychologytoday.com/

@therapyforblackgirls

www.innopsych.com

http://www.sscfc-braintree.com/

 

In Honor of women’s History Month I will be interviewing some of the amazing women in my life! First up is my best friend Courtney! In this interview, Courtney and I talk about Life Transitions! 

Life transitions are things we have all gone through (or will go through) at some point in our lives. She shares her experience moving to Seattle in the middle of a panorama (lol) and both the successes and challenges that came along with it! 

Courtney is a woman of faith so she was able to put her trust in God and not let doubt / feelings of the unknown stand in her way. She is also blessed to be married to the amazing Terrel Renrick who has been by her side throughout this entire journey! I hope this interview inspires you and reminds you that you can do anything! 

Be sure to stay up to date with Courtney’s journey by following her on Instagram: @courtneyshalom 

In this episode, we get to share the stage with Guerlandy aka Ms __made__with_love and hear all about her natural hair journey! We talk about the diversity of Black hair, how it is tied to confidence, and she also shares tips and tricks for hair growth and maintenance ! As it is Black History Month, this conversation is not only necessary but so important for the culture! If you identify as Black, I can guarantee you will resonate with pieces of this conversation and if you aren't Black, this is a really important conversation for you to learn from! I hope that you enjoy it!

 

Please check out her instagram: __made__with_love AND also subscribe to her YouTube channel (search made with love Guerlandy) to get more hair tips!

Season 2 is here!!! This month I'll be highlighting some Black Entrepreneurs in honor of Black History Month...but remember, I'm black ALL year round!

This episode features Valerie Anseleme, Founder and CEO of Anseleme Photography! She shares her successes and challenges,  how she developed her talents, and how she was finally able to quit her full time job and pursue her dreams of being a Photographer full time.  I hope that her story inspires you and reminds you that you too, can follow your dreams!

Check out her website: www.anselmephotography.com and Follow her on Instagram and Facebook: @anselmephotogtaphy

I know I went MIA but for GOOD reason! Please check this episode out. I hope that you all forgive meeee <3

Disclaimer- Episode is super short because we are wrapping up Season 1 and getting ready for Season 2 starting on February 15th! 

***First of all, your girl is doing ads now, I made it lol**** Due to the topic of this episode being extremely heavy, I shortened the length a little bit! September is Suicide Prevention Month & So LK spends the majority of this episode discussing statistics on Suicide in our communities & how to help be preventative! In this episode , our host also pays tribute to the late Chadwick Boseman & his impact!!! Lastly, our host challenges us with the #YOUMATTER challenge. The challenge is simple, over the next 28 days (aka the rest of September) tell one person each day that they matter to you! That’s it...that’s the challenge! Remember that what we say to others & what we say to ourselves matter. Let’s spread kindness, in anyway that we can! If you or anyone you know is struggling with thoughts of Suicide please contact the National Suicide Prevention Lifeline: 1-800-273-8255! Visit my website @www.bloomingagain.co for additional resources! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is for all my late bloomers!! I think because we’re in our 20s everyone thinks we’re supposed to have it all figured out...BUT, I think that most people actually DON’T & we’re all pretendinggggg. In this episode, I talk about my journey of how I FINALLY figured it out & share helpful tips of how you can too. Stay the course ya’ll 🌻🌻🌻 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app