In this podcast I focus on a very misunderstood emotion; that of anger.

Many people believe anger to be inherently bad but did you know that it is a natural, healthy, intrinsically positive emotion? It just needs to be processed, managed and expressed in a safe and constructive way.

I talk through the dangers of holding your anger in and of acting it out, and outline five ways in which you can release this potentially destructive energy in a non-violent and safe way.

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