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Are You Ready To Level Up?
Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!
Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!
As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:
- Tapping into your intuition
- How a “pull” can feel stronger than a “push” when it’s time to move on
- Why getting started is hard & what to do about it
- Getting clear on what you want, what you need & what you deserve
- Happiness
- Motivation
- Creativity
- Time for yourself
- Getting clear on the details of your desires
Questions to ask yourself:
- If you knew the answer would be yes - what would you do with your life?
- How do you show up for yourself?
Write a list of what you love:
- What hobbies do I have?
- What leisurely activities do I enjoy?
Thanks for listening! Don't forget to subscribe, rate & review! :)
We invite you to visit our website.
https://www.soulfullofwellness.com/
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
View all episodes
By Kit and Kaelynn: Certified Health & Wellness Coaches
5
6666 ratings
Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!
Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!
As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:
- Tapping into your intuition
- How a “pull” can feel stronger than a “push” when it’s time to move on
- Why getting started is hard & what to do about it
- Getting clear on what you want, what you need & what you deserve
- Happiness
- Motivation
- Creativity
- Time for yourself
- Getting clear on the details of your desires
Questions to ask yourself:
- If you knew the answer would be yes - what would you do with your life?
- How do you show up for yourself?
Write a list of what you love:
- What hobbies do I have?
- What leisurely activities do I enjoy?
Thanks for listening! Don't forget to subscribe, rate & review! :)
We invite you to visit our website.
https://www.soulfullofwellness.com/
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.