Is keeping to your diet and fitness schedule difficult during the holidays?  Do the cakes, pies, and cookies just keep calling your name?  If so listen in as we talk to Jordan Shelton, personal trainer give us strategies on OVERCOMING the food fight during the Holiday's.

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Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN

This week our special guest is Nicole Watson.  Nicole endured bullying, low self esteem and came face to face with suicide.  Go on our journey as we walk through wanting to commit suicide to OVERCOMING and publishing her first book.

You can order Nicole's book at:

https://www.amazon.com/My-Truth-Birthing-Nicole-Watson/dp/0692975438/ref=sr_1_1?ie=UTF8&qid=1513158293&sr=8-1&keywords=my+truth+the+birthing

#MyTruthTheBirthing

 

JOIN THE CONVERSATION

If this podcast has inspired or caused you to think, join the conversation.  Leave comments in the link below or go to http://www.areyoureadyplay.com/forum and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.

 

 

Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN

In our very first episode, Ed and Michelle talk about the challenges of raising a child diagnosed with autism and how it has helped their outlook on life, purpose, and marriage.

JOIN THE CONVERSATION

If this podcast has inspired or caused you to think, join the conversation.  Leave comments in the link below or go to www.areyoureadyplay.com and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.

 

 

Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN

Welcome to Are You Ready to OVERCOME.  In this episode, Edward Cook Jr. talks about the vision behind Are You Ready to OVERCOME.  He introduces what you should expect and the reason why the podcast is forming.  Regular podcast will begin to air beginning the first Wednesday in December.