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Are You Really Healthy?
Are You Really Healthy? episodes
- How to Test for Heavy Metals in the Body
How to test for heavy metals. If you've been concerned about heavy metal toxicity, then you've probably asked this question. If that's you, you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:56 - The Importance of Heavy Metal Testing 07:06 - Their Disruptive and Destructive Effects 12:40 - Most Effective Supplement that Safely Removes Heavy Metals 14:43 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
16 min - How to Get Rid of Inflammation NaturallyHow to get rid of inflammation naturally? You may have heard that inflammation affects every aspect of your health. If you've been looking to improve your health, then you've probably wondered how to reduce inflammation naturally. If that's you, then you've come to the right place. I'm here to answer that question in today's video. It's easier than you think.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:56 - The Most Important Way to Reduce Inflammation 07:11 - The Most Common Mistake You're Unknowingly Making in Reducing Inflammation 11:54 - The Secret Weapon that Stops Inflammation in its Tracks 13:51 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
15 min - How Do You Improve Your Deep Sleep
How do you improve your deep sleep? Are you sick and tired of being tired all of the time? If that's you, then you're in the right place. I'm here to answer that question plus provide you with proven strategies that help you sleep like a baby in no time!
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:49 - The Many Health Hazards of Insufficient Sleep 03:27 - 7 Ways to Optimize Your Sleep Sanctuary 12:12 - 12 Tips on How to Prepare for Bed and Ease Into Sleep 19:14 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY FULL BODY RESET MEAL PLAN Whether you're struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you.https://chlabs.link/reset
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
20 min - Does a Strong Immune System Prevent Viruses
Does a strong immune system prevent viruses? In the times we're living in, this has become a much more commonly asked question. If you've been concerned about getting sick with the latest virus or variant, then you have probably wondered this same question. If that sounds familiar, then you're in the right place. I'm here to answer that question and share proven solutions that work in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:00 - The Little Known Connection that Dictates Your Immune Response 05:47 - One of the Greatest Predictors of Whether or Not You'll Get Sick 12:07 - The 5 Top Ways to Boost Your Immune Health and Stay Virus-Free 27:45 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
20 HEALTHY IMMUNE BOOSTING RECIPES If you've been concerned about staying healthy or are someone who seems to get sick often, this easy-to-follow meal plan is for you! I've included tasty recipes that will boost your immune system with each bite, plus a complete shopping list. https://chlabs.link/immune-recipes
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
29 min - What Foods to Avoid with Hypothyroidism
What foods to avoid with hypothyroidism? If you've been diagnosed with a hypothyroid, then you may have asked this question. If that sounds like you, then you're in the right place. I'm here to answer that question in today's video, plus share with you the behind closed doors method for solving your thyroid issue once and for all.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:56 - The #1 Biggest Lie You've Been Told About Food 04:47 - The Most Common Mistakes You're Unknowingly Making 08:46 - The Behind Closed Doors Method for Ending Thyroid Problems 14:22 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
16 min - How to Tell if You are Hydrated
How to tell if you are hydrated? I get asked this question all of the time. If you've been wondering if you're drinking enough water, or even why hydration is important, then you're in the right place. I'm here to address those questions in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:02 - The Easiest and Most Reliable Way to Know if You're Hydrated 03:38 - The Most Common Mistakes You're Unknowingly Making When it Comes to Staying Hydrated 09:37 - The Best Method for Determining How Much Water You Should be Drinking 16:28 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
18 min - How Can You Tell Your Blood Pressure is High
How can you tell your blood pressure is high? That is a great question. If you've been concerned about your blood pressure being high, then you may have asked this question. If that sounds familiar, then you're in the right place. In today's video, I'll be answering that question.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:02 - The #1 Way to Determine if Your Blood Pressure is High 07:23 - The Common Mistakes You're Unknowingly Making Because Life is Hectic 14:03 - How to Eat Your Way to Normal Blood Pressure 22:48 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY FULL BODY RESET MEAL PLAN Whether you're struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you. https://chlabs.link/reset
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
25 min - What Does Hair Analysis Test For
What does hair analysis test for? If you've been looking for ways to evaluate your health from the comfort of your own home, then you may have come across hair analysis testing. If that sounds familiar and you're wondering what exactly hair analysis tests for, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:11 - What is it and How is it Performed? 03:29 - The Little Known Reason You Should Have Your Hair Analyzed 07:27 - The Behind Closed Doors Methods for Putting it all Together 16:54 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
19 min - How Does Gut Bacteria Affect Your Health
How does gut bacteria affect your health? That is an excellent question. If you've been paying attention to the latest in medicine, then you probably have heard that all disciplines are now considering gut health as a contributing factor to other health problems. If that sounds familiar, then you've probably asked yourself that same question. If that sounds like you, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:06 - How Does Gut Health Impact Your Overall Health? 05:12 - The Most Common Indicators of Bad Gut Health 08:43 - The 7 Best Ways to Improve Your Gut Health 16:40 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you've been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. https://chlabs.link/gut-repair
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
18 min - Why Grass Fed Beef
Why grass fed beef? There's a lot more talk about the differences between grass fed and grain fed beef these days. You've been told red meat causes major health problems and shouldn't be consumed. If you're confused about if beef is really good or bad for you, then you have probably wondered why people are switching to grass fed beef. If that sounds like you, then you're in the right place. I'm here to answer these questions in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:06 - The Most Common Misunderstandings When it Comes to Buying Beef 08:18 - The Top 4 Reasons Why Grass Fed Beef is the Superior Option 15:02 - The Best Places to Find Grass Fed Beef that Won't Break the Bank 19:17 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY FULL BODY RESET MEAL PLAN Whether you're struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you. https://chlabs.link/reset
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
21 min
About Are You Really Healthy?
From the publisher's feed
Hi, it's Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life.
Regardless of what you may have already been told or have been raised to believe by the standard of care, there is always another side to the story. In this show, we'll talk about the things your doctor may not be telling you. We'll share insight and knowledge on how you can easily and affordably restore your health and avoid the slippery slope so many Americans are going down. You see, if I wouldn't have looked for another option at a younger age than what my doctors were telling me, who knows where my health would be at or what my life would look like right now. I can guarantee you, I would be on numerous medications and would have had several failed surgeries only to still be miserable and just barely making it through life. Check out episode 1: My doctors failed me, for the rest of my story.
Now, if you're new here, welcome! I'm so excited to have you here! Please make sure you click that subscribe button so you can stay up to date with all the latest information in the realms of health and definitely feel free to share this content with any of your friends and family who might benefit from it. My goal is to help as many people as possible take back control of their health and live life to the fullest.
Thank you for joining me at Are You Really Health radio where we see health differently!
https://areyoureallyhealthy.com
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