On R U OK Day 2020, we decide to explore how best to start conversations around mental health even if you aren’t a mental health professional.

If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country.

-USA-

Suicide Prevention Lifeline | 1 800 273 8255

-Australia-

Lifeline | 13 11 14

Kids Helpline | 1800 55 1800

-UK-

Samaritans | 116 123

Childline | 0800 11 11

Click here for more countries.

CONTENT WARNING: Some Strong Language. Listen at your own discretion.

Hosted by Josh (@abangpinoy, @gr8m8spodcast) & Eunice (@eunicecounselling)

Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain

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Music: "Spirals” by Tanda | dantanda.com/music