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Unpack This Brain
By GR8 M8S PodcastSociety & Culture
Unpack This Brain episodes
- How do our cultural identities shape our work? (Mid-year check-in, pt. 3) | Ep. 88
In the last part of our mid-year check-in, we explore the concept of 'Sikolohiyang Pilipino' (Filipino psychology), the differences between Anglo/White-centred and Filipino-centred mental health concepts, the influences of migration, and how cultural identities shape our work.
Resources:
Pe-Pua and Protacio-Marcelino (2000)
Post from One Down Media & California Civil Rights Department
The Brown Psych
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
37 min - Why is Queer visibility important? (Mid-year check-in, pt. 2) | Ep. 87
In part two of our mid-year check-in, we talk about the importance of Queer visibility, now more than ever.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
29 min - Where are we with burnout? (Mid-year check-in, pt. 1) | Ep. 86
Can you believe it's already the second half of 2026? We can't! In this first part of our mid-year check-in, we catch ourselves up and discuss work-related burnout, how we are (or aren't) supported, and why it's important to learn how to manage it.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
41 min - What does positive allyship look like? ('Heated Rivalry' S1 recap, pt. 3) | Ep. 85
In the last mini-episode of our 'Heated Rivalry' recap, we explore positive allyship and how it can affect relationship dynamics and what that can mean in the 'real world'.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
23 min - What does good representation look like? ('Heated Rivalry' S1 recap, pt. 2) | Ep. 84
We continue our discussion of the first season of 'Heated Rivalry' and unpack the idea of good or authentic representations of queer and Asian cultures, as well as neurodivergence.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
24 min - Did we feel fulfilled? ('Heated Rivalry' S1 recap, pt. 1) | Ep. 83
We're reflecting on our watch-through of the hit show 'Heated Rivalry' for the next few episodes! Come along and hear what we have to say about the show, its themes, and our reflections on the cultural nuances that resonate with us.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
23 min - What happened to empathy? (Season opener, pt. 2) | Ep. 82
We look at how the generations practice empathy, and explore the reasons why it may not be as widespread as people hope.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
41 min - Let's reintroduce ourselves! (Season opener, pt. 1) | Ep. 81
We return for another season, do some quick planning, and reintroduce ourselves for 2026.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
40 min - What will 2026 look like? | Ep. 80
In our final episode of the season, we reflect on our 2025 and think about our 2026. Thank you for listening to us this year, have a safe holiday season ahead, and we'll catch you next year!
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
39 min - Did we change for good? (Wicked: For Good reaction ep!) | Ep. 79
In this huge reaction episode, we discuss the analogies of 'Wicked: For Good' and our current socio-political situation, the discourse surrounding the differences of the stage and film version, and more.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
1 hr 16 min
About Unpack This Brain
From the publisher's feed
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)
FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain
Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!