"Rest" can be a difficult concept to grasp with ADHD. 

With insomnia, mind chatter and that feeling that you "should" be doing something useful, you are lucky to get any rest at all! But did you know are actually 7 different types of rest? If you're trying to fix one with the wrong solution, you can end up feeling worse than before! This week we dig into the types of rest and strategies for achieving them.... making it ADHD specific obvs!!

Mentioned: @drjessicametcalfe on TikTok

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