<p>How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.</p>

How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.

Are You Sabotaging Your Long Run by Running the Wrong Pace?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Are You Sabotaging Your Long Run by Running the Wrong Pace?

Are You Sabotaging Your Long Run by Running the Wrong Pace?