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What if the only thing holding you back from achieving your dreams was your own self?

On this Feed my Health podcast episode, join me, Rosalind Tapper, as we unravel the transformative power of perspective and self-talk. Discover how clinging to outdated beliefs and constantly looking backwards can tether us to the past, while a forward-looking mindset can propel us toward success.

We'll explore how successful individuals leverage their histories not as shackles but as stepping stones, turning past experiences into valuable lessons for crafting a better future. I challenge you to reflect on your own self-imposed limitations and consider how changing your narrative can create an environment that fosters growth and progress.

Moving beyond the constraints of age, physical discomfort, or past setbacks, learn how to liberate yourself from the burden of negative self-talk and limiting beliefs.

This episode invites you to release the excuses and embrace the power to shape your future. It's about equipping yourself with the mindset needed to ascend your mountains, casting off the barriers that keep aspirations out of reach.

Let’s journey together into a brighter, more fulfilling future where rewriting the next chapter of your life is possible and firmly within your grasp. Tune in to be inspired and empowered to climb higher than ever before.

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👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...