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Before you rush into setting goals for 2026, I want you to pause.

Because most women skip the most important part of goal setting - reflection.

They jump straight into fixing their body, tightening the rules, or trying harder… without ever looking at what actually happened the year before. And that’s why January ends up looking the same every single time.

In this episode, I walk you through how to reflect on 2025 properly - without guilt, without spiralling, and without beating yourself up.

I talk about:

• Why your results last year weren’t random
• The patterns that keep showing up when life gets busy
• The questions you need to ask yourself before setting new goals
• Why consistency beats perfection every time
• How to set standards for 2026 that actually survive real life

If you’re capable, self-aware, and quietly frustrated that you keep starting again, this episode will help you see exactly what’s been missing and how to move forward calmly, confidently, and on your own terms.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
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Here’s something I avoided saying out loud for a long time:
 I care about my health — and I care about looking hot.

And I know I’m not the only woman who feels that way.

Somewhere along the line, wanting both became something we were meant to downplay. As if being healthy should be enough. As if wanting to feel attractive, confident, noticed… was shallow or embarrassing.

This episode is me calling time on that.

I talk honestly about how my coaching started, how I drifted into a “safer” version of myself, and how a tough but clarifying weekend snapped me back into alignment with why I do this work in the first place:
 to help women feel strong, confident and deeply attractive without giving up real life — dinners out, family lasagnes, or a glass of prosecco with friends.

We get into what actually works when it comes to sustainable fat loss and body recomposition — strength training that changes your shape, daily movement that supports your energy, protein-forward meals, and sleep you protect like it matters (because it does).
 But we also talk about the stuff most plans ignore.

The emotional drivers.
 Wanting your partner to notice.
 Wanting your friends to say “you look amazing.”
 Wanting to walk into a room and feel confident in your skin.

I’m not interested in shaming those motivations. I want to use them properly.

That’s where things get simpler: planning indulgences instead of winging it, using plate maths when you’re eating out, deciding your non-negotiables in advance, and getting back to routine without drama or punishment.

This way of doing things won’t be for everyone — and that’s intentional.
 I want to work with women who value standards and joy. Longevity and desire. Health that actually fits the life they want to live.

I also share what’s changing inside Feed My Health, why the energy feels different right now, and what’s coming next. The voice is clearer. The standards are higher. And the outcomes are bigger.

If this sounds like you, press play.
Send it to a friend who needs the nudge.
And subscribe so you don’t miss what’s launching on January 6.

👉 We don’t help women lose weight temporarily.
 We help them build habits, structure and identity so the results actually last.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Feeling like a headless chicken by noon and defeated by your list by night? We tackle that creeping overwhelm with a candid, practical conversation about boundaries, expectations, and the quiet power of saying no. A listener asked how to “manage everything,” and we use that spark to unpack why so many of us chase completion, compare ourselves to curated lives, and end up exhausted by standards we never chose.

We start by normalizing the stress and dissecting the lens that makes other people look effortlessly put together. From there, we get tactical. You’ll learn how to use the Eisenhower method to sort work and home tasks into do, schedule, delegate, and delete, so your energy goes where it matters. We share real examples of delegation—from kids owning a cooking day and their chores to buying back time with a cleaner, laundry service, or a neighbor’s help—and why outsourcing is not failure, it’s focus.

We also dig into the mindset shifts that make strategy stick: confronting completion addiction, dropping perfection in favor of “good enough,” and aligning daily choices with your actual values. You’ll hear how loosening unrealistic standards can improve your mood, relationships, and health goals, because a calmer day makes nutrition, fitness, and sleep far easier to sustain. As the holidays loom and obligations multiply, this is your permission slip to protect your calendar, your peace, and your bandwidth.

If you’re ready for more structure, we’ve built time management trainings and tools inside Feed My Health to help you map your days and design a week you can actually live with. Hit play, try one boundary today, and tell us what you’re delegating or deleting first. If this resonates, follow the show, share it with someone who needs the reminder, and leave a quick review so more people can find it.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

It’s the 8th of December…
And I want to talk to you about something almost every midlife woman feels right now but rarely says out loud:

The December Drift.

That slow, sneaky slide away from the woman you’re trying so hard to become.

Not because of the Christmas food.
Not because of the parties.
Not because you’re “off track.”

But because December exposes the one thing most women struggle with:

👉 How easy it is to abandon themselves when life gets busy.

This is the month where boundaries blur, routines vanish, and you start making choices that don’t actually feel good, but you do them anyway because “it’s Christmas.”

And then suddenly January rolls around…
And you’re left frustrated, heavy, annoyed, and wondering why you keep repeating the same cycle.

Here’s the truth I share in today’s podcast episode:
December isn’t a test of discipline.
It’s a test of identity.

Who are you when things get messy?
Who do you choose to be when your routine disappears?
And what tiny anchors can you put in place so you don’t drift away from yourself again?

This episode is one of the most important ones I’ve recorded, especially if you want to walk into January feeling proud, energised and in momentum… not starting from scratch.

Inside, I give you:
✨ A reframe that will change how you see December
✨ 3 patterns midlife women fall into (and how to avoid them)
✨ The “Non-Negotiable 3” that will keep you connected to yourself
✨ How to honour your goals without restricting your Christmas

It’s packed with practical value, emotional resonance, and identity-level shifts you can use immediately.

You don’t need a perfect December.
You need a present one.
A conscious one.
A month where you choose yourself even 10% more than last year.

That 10% changes everything.

Listen in, and let this be the moment you decide not to abandon yourself this December.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

If you’re a midlife woman who starts strong every Monday and feels defeated by Friday… this episode is for you, my love.

Today we’re diving into WHY it feels so hard to stay consistent,  especially when life is full of sick kids, chaotic weekends, stress, hormones, exhaustion, and a mental load that never ends.

This isn’t another “drink more water” podcast.
 We’re getting into the real psychology behind stalled starts, self-sabotage, and that horrible feeling of not trusting yourself anymore.

Inside this episode, you’ll learn:

✨ The REAL reason midlife women keep starting again
 ✨ Why your brain clings to all-or-nothing thinking (and how to break it)
 ✨ How to turn chaotic weekends into progress — not guilt
 ✨ The “next best choice” method that stops spirals instantly
 ✨ Why fad diets ALWAYS fail women over 35
 ✨ What sustainable fat loss actually looks like with a real life
 ✨ Micro-actions that help your midlife metabolism respond quickly
 ✨ A simple reset plan for takeaways, meals out, or stressful weeks

This episode will help you take the pressure off, stop punishing yourself, and finally build the self-trust you’ve been missing for years.

Start small.
 Start honest.
 Start today.

And if you want the blueprint and support to actually make this your new normal… you know where I am.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

The Truth Behind That Photo — And Why It Matters More Than You Think

You know those photos online that make some women feel inspired… and make others instantly compare themselves and spiral?
 Yeah. We’re going there.

In this episode, I’m unpacking the real reason one simple image can bring up so much emotion — pride for one person, pressure for another — and what that actually reveals about your values, your goals, and the people you surround yourself with.

This conversation started on a treadmill (as all my best rants do) right after a coaching call, and I realised something big:
 A bold fitness photo isn’t ‘too much.’ It’s a filter.
It pushes away the wrong people… and pulls in the women who are ready to rise.
That’s alignment. That’s intention. That’s leadership.

From there, I dive into the difference between looking the part and actually becoming the woman you want to be.
The real transformation didn’t come from a photo — it came from the process:
• Showing up when it was inconvenient
• Nourishing your body like it actually matters
• Training with purpose, not punishment
• Setting boundaries
• Deciding you deserve more
• And being surrounded by people who want more for you too

I share stories from clients with completely different goals — women who want to lose weight, move without pain, feel strong, stabilise their emotions, or just look in the mirror without tearing themselves apart — and why personalised coaching isn’t about “fixing you,” but meeting you where you are and helping you step into who you’re becoming.

We also talk about slowing down online.
 Actually reading captions.
 Looking for intention instead of reacting from insecurity.
 And why context is becoming the ultimate superpower in a world that scrolls too fast.

If you’re ready to stop chasing validation and start choosing values…
 If you’re ready to grow, even if it means letting some people misunderstand you…
 And if you want goals that actually mean something — not just ones that look good online —
then this episode is for you.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

You say you want freedom… but what you’re really craving is control.

So many women think they’re saying yes to food, wine, and weekends because they want to “enjoy life”, but what’s really happening runs so much deeper.

You grew up being told to finish everything on your plate.
To eat your dinner before you earned dessert.
To be “good.” To follow the rules.
And now, as an adult, you finally get to make your own choices,  and you’re not giving that control up for anyone.

But here’s the hard truth:
That “freedom” you’re clinging to?
It’s the very thing keeping you stuck.

In this episode, I’m breaking down how food became your way of feeling in charge and how that pattern quietly steals your confidence, energy and self-trust.

You’ll learn how to shift from rebellion to real freedom , the kind that feels calm, confident and in control (without giving up the foods you love).

And because it’s my 40th birthday this week 🎉 , I’ve got something special for you.

 Join Feed My Health 1:1 Coaching this week and get:
✨ An extra month completely free
✨ 2 x private 40-minute calls with me
✨ A gorgeous FMH sports bag

use THIS LINK to grab the offer now (ONLY when you select the paid in full option)

Listen now if you’re ready to stop letting food rule your life -  and start feeling proud, powerful and free again. 💛

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Ever had a few amazing weeks where everything just clicks — your meals are on point, your clothes feel better, your confidence is back — and then life gets busy… and it all slowly unravels?

You’re not alone.

In this episode, we dig into that exact cycle — the early wins, the creeping complacency, and the quiet “I’ll start again Monday” that follows. More importantly, we’ll map out how to break it for good.

We’ll talk about what really creates lasting results: turning healthy actions into part of who you are — not just something you do when life is calm. No hacks, no extremes — just habits that actually pass the real-life test of holidays, kids, work, stress, and chaos.

I share what I’ve seen inside Feed My Health over the years — why some women “fly the nest” and thrive long after coaching ends, and why others end up back in the same loop. The difference? It’s never motivation. It’s identity.

You’ll learn:
 ✨ Why short-term strategies (like fasting, endless cardio, or injections) make maintenance feel impossible
 ✨ How to create daily routines that feel natural — steps, strength sessions, sleep, and balanced meals that fit your life
 ✨ How to use a “minimum viable plan” to stay consistent even on your busiest weeks
 ✨ And how to move from guilt and all-or-nothing thinking to calm, confident autopilot

This episode is your reminder that slow is fast when it’s built to last.

🎧 Tune in, share it with a friend who’s done the yo-yo, and ask yourself:
 What’s one small non-negotiable you can commit to today?

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Feeling like your days run you instead of the other way around? We open up about the quiet slide into people pleasing, the chase for validation, and the spotless-home performance that looks impressive but drains your energy. Then we map the way back: a tiny morning ritual that uncovers a core value—time freedom—and becomes the catalyst for a life designed on purpose.

You’ll hear how a simple coffee in bed turned into a blueprint for intentional living. We break down how to write your perfect day for both weekdays and weekends, why micro-habits beat massive overhauls, and how to evolve routines as seasons change. Along the way, we lean on the ideas behind The Perfect Day Formula and show you how to expand your view from basic scheduling to a 360 plan that includes health, relationships, work satisfaction, rest, and joy. The practical focus is clear: clarity reduces overwhelm, and alignment turns “shoulds” into choices.

We also get real about the hard parts—renegotiating invisible household rules, setting boundaries without guilt, and having the conversations you’ve been avoiding. If you’ve ever said “I’m not a morning person” or felt stuck in a role you didn’t consciously choose, this conversation will help you name your values, protect your non-negotiables, and build momentum with small, repeatable actions. By the end, you’ll have a simple framework to reclaim agency, design days you’re excited to wake up to, and live a life that fits who you are now.

If this resonates, follow the show, share it with a friend who needs a reset, and leave a quick review—tell us one small ritual you’re committing to this week.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

This Isn’t Therapy - But It Might Just Change Your Life

If you’re tired of waiting for motivation and ready to start acting like the woman you know you can be, this episode is for you.

Inside Feed My Health, we do things differently. This isn’t therapy, and it’s definitely not another crash diet or calorie-counting plan. We’re here to move you forward, to help you reconnect with who you are, rebuild trust with yourself, and create a life that actually feels good.

We talk about identity, mindset, and the practical tools that turn trying into doing, without sacrificing your social life, your freedom, or your joy.

You’ll hear why most women aren’t stuck because they’re lazy,  they’re stuck because they’ve been following the wrong blueprint. We unpack how your thoughts shape your actions, how self-leadership replaces rigid rules, and why feeling uncomfortable is often the doorway to real change.

You’ll learn what accountability looks like when it’s done right,  caring, honest, and clear,  and how small, repeatable actions are what truly build confidence and self-trust.

And together, we’ll paint the picture of your future self the woman who likes her photos, accepts compliments, wears clothes that fit her life, and shows up with energy for the people she loves.

She’s not a fantasy. She’s waiting for you to stop sitting on the sidelines and start leading yourself again.

If this episode lands with you, hit follow, share it with a friend who needs the nudge, and leave a quick review so more women can find this message.

And if you’re ready to explore whether Feed My Health is the right next step for you, the link’s are below. Click it, take the first step, and let’s get started.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...