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Discover the hidden secrets to maintaining a healthy balance between your personal and professional life. I promise you'll walk away with actionable insights into creating structure in your day, managing responsibilities as a business owner and parent, and the art of themed activities to ensure family time on weekends and productive weekdays. Listen as I unravel how a consistent morning routine and an adaptable workout schedule form the foundation of my health and fitness strategy. Plus, I'll peel back the layers on snacking, highlighting the power of balanced meals to keep those cravings at bay.

Ever wonder how childhood dreams shape who we become? Join me as I share my journey from dreaming of a spa named "Sparks" to envisioning a holistic retreat that caters to mind, body, and spirit. This episode isn't just about dreams; it's about transformation. Get inspired by real stories of clients who conquered challenges like osteoarthritis with nutrition and mindset adjustments, and learn why blindly following fitness trends, like monitoring blood sugar levels for non-diabetics, might not be the best path for everyone. Get ready for a fulfilling conversation about motivation, overcoming obstacles, and making informed choices in your health journey.

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Does your mindset hold you back or propel you forward? Discover the transformative power of shifting from a gap-focused mindset to a gain-oriented perspective, inspired by Dr. Benjamin Hardy’s teachings. This episode promises to reshape your understanding of progress by spotlighting how gratitude and self-compassion can dismantle cycles of frustration and low self-worth. You'll learn practical steps to break free from the endless chase of perfectionism, especially during demanding times like the holiday season, by celebrating achievements and setting realistic goals that champion your personal growth journey.

Join us as we uncover strategies to cultivate daily habits that anchor you in the present and fortify your relationship with your goals. With tools like the Daily Gains Journal, you’ll gain insights into tracking accomplishments and setting future intentions amidst the hustle of everyday life. Embrace the empowering practice of acknowledging your wins and surrounding yourself with like-minded individuals committed to self-improvement. By the end of this session, you’ll be armed with actionable steps to rewrite your personal narrative, fostering continuous development and success.

Join our January Waiting List for 121 Coaching HERE

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Picture this: navigating Christmas without the stress of "falling off" a diet and, instead, enjoying the season with a sustainable approach to food and movement.

Are you a walking contradiction? You're not alone. I’ve been there!

I was caught in that all-or-nothing mindset many of us carry from our past. Growing up in a world obsessed with quick fixes and diets, we didn’t realise how toxic that mentality could be. 

In this episode, I share personal stories and lessons from my own journey of breaking free from this cycle and embracing a healthier lifestyle. It’s about making choices that align with your values, not waiting for the "perfect" time to start- because let’s face it, life’s chaos never truly stops.

Picture this: navigating christmas without the stress of "falling off" a diet, and instead, enjoying the season with a sustainable approach to food and movement.

In this episode, we dive into the freedom of integrating lasting lifestyle changes into even the busiest times of the year. You can maintain these changes, no matter what season it is. 

If you’ve ever postponed your goals because life feels too hectic, this conversation is exactly what you need to create lasting, meaningful change.

If you’re ready to stop waiting for the “perfect” time and want a real lifestyle change, book a call with our success team today. Let’s work together to create a plan that fits your life and empowers you to take action now!

BOOK HERE

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🎯 Ready to rewrite your own story? Book a free, life-changing call with my success team today—your transformation starts here.

What if transforming your health could truly change every part of your life? In this episode, I sit down with Sarah, an inspiring member of the Feed My Health community, who has been on an incredible journey since joining in August. It’s not just about her impressive weight loss—it’s about breaking free from years of self-doubt, overcoming the emotional scars of childhood bullying, and finding her confidence and strength again.

Sarah gets real about her struggles with yo-yo dieting and emotional eating, sharing how she moved from scepticism to trust with the right support system. We talk about the fears that come with starting something new, like food logging and committing to sustainable changes, and how she turned those fears into wins.

If you’ve ever felt stuck or doubted that change was possible for you, Sarah’s story is proof that with the right mindset, community, and guidance, you can find joy in healthy habits, rebuild your confidence, and discover a new love for life.

🎙 Tune in for Sarah’s candid advice for anyone thinking of starting their own journey and discover the power of support, perseverance, and self-belief.

✨ Take the first step today—book your call with us now and let’s start your transformation together! BOOK

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Imagine your health journey as a game that never ends—not one you’re rushing to finish, but one where every step shapes who you’re becoming. That’s how I see wellness. It’s not about rigid calorie counts or the false promises of fad diets. It’s about building habits that fit your life and allow you to enjoy it.

In this episode, we’re shifting the focus from “I need to do this” to “I want to do this”. Health isn’t a sprint; it’s a marathon filled with wins, lessons, and opportunities to grow.

We’ll talk about setting goals that reflect your life—not someone else’s highlight reel—and breaking free from the comparison trap. It’s about celebrating your wins, whether that’s overcoming unhealthy patterns or sticking to a workout plan you love, and using those as fuel for what’s next.

You’ll learn how to keep a healthy perspective in today’s social-media-driven world, why long-term thinking is everything, and how prioritizing what matters most leads to a happier, more balanced life.

So, let’s dive into the infinite game of health and uncover how sustainable habits can help you live a life that truly aligns with your values.

Ready to start feeding YOUR health? Click here

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Ready to step into your most confident, empowered self? 🌟 

In this episode, I sit down with Sarah, one of my incredible clients who has transformed her life in ways she never thought possible. Losing an inspiring 10kg (and counting!), Sarah opens up about her journey from self-doubt and overwhelm to confidence, strength, and freedom. 

We dive into the life-changing power of having the *right* support system and a coaching approach tailored to your needs. Sarah shares how moving away from quick-fix diets and embracing sustainable, mindful habits has not only changed her body but has deepened her relationships, enriched her travel experiences, and reignited her energy for life. 

If you’ve ever struggled with fad diets, gym anxiety, or feeling stuck in cycles of self-criticism, this episode is for you. You’ll hear: 
✨ How a personalised approach to fitness and nutrition can unlock progress without overwhelm. 
✨ Why small, consistent actions are the real secret to lasting change. 
✨ The emotional triumph of feeling confident in your clothes, photos, and social events. 

Sarah’s story is a powerful reminder that transformation goes far beyond the scale—it’s about stepping into a life where you feel empowered, present, and in control. 

If you’ve been waiting for the *perfect* time to prioritize yourself and your goals, let Sarah’s journey be your sign that the time is NOW. Tune in for motivation, practical insights, and a glimpse of what’s possible when you commit to lasting change. 

🎧 Press play and get ready to feel inspired to start your own journey! 

Ready to rewrite your own story? Take the first step toward feeling confident, strong, and unstoppable.

 Click THIS link today to learn how we can work together to achieve your transformation!

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Message me '121' HERE to take advantage of our BEST DEAL OF THE YEAR before it ends at 9pm on Monday 2nd December.

What if you could turn every failure into a stepping stone toward success? Join me as I share a personal story about a daring financial risk that transformed my life, illustrating the powerful role failure plays in our journey toward personal growth. We'll explore how a mindset shift, particularly for women, can help us embrace failure as an essential component of achieving our dreams. Much like weightlifting, where pushing through to the point of failure signals progress, I invite you to rethink your relationship with setbacks and see them as opportunities to learn and grow, even when you're at rock bottom.

Success is rarely a straight line, and we draw inspiration from the journeys of icons like JK Rowling and Oprah Winfrey, who overcame numerous obstacles before reaching greatness. Expecting a linear path to success can lead to disappointment, but by maintaining a growth mindset and viewing failure as a valuable teacher, we can adjust our course and persist through challenges. This episode is your call to action to seize life's transformative opportunities, embrace your imperfections, and take bold steps towards a fulfilling future. Let's unlock the secrets to success by trusting ourselves and embracing the non-linear adventure of life.

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What if the key to your best summer body and dream life was as simple as making small, consistent changes today? Join us as we unveil the secrets to transforming your health and confidence before the sunny season arrives. While many wait until January to reset their wellness goals, we show you that starting now can lead to lasting results. From swapping takeaways for delicious home-cooked meals to finding joy in short, effective workouts, we offer practical tips to build momentum towards a happier, healthier you.

Every small action is a stepping stone towards your future self—let us guide you in taking daily steps toward your dream life. Emphasizing that health is not just a seasonal pursuit but a lifelong journey, we delve into creating sustainable habits that align with your goals. Whether you're just starting out or continuing on your path, this episode is your motivational boost to embrace opportunities and say yes to self-care. Let's embark on this empowering journey towards your best self by summer.


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Want to design your dream life? - Grab this incredible masterclass which will teach you all the tools and strategies you need to start creating a life you love so that you finally get back into the drivers seat of your life and whilst feeling sexy and sculpted all year round!💫

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In this episode, I’m reflecting on some of the most powerful lessons I’ve learned in my thirties – lessons that have shaped who I am today and how I approach my health, mindset, and relationships. If you’ve been feeling overwhelmed or stuck, this episode will offer the clarity and inspiration you need to embrace your own transformation. From redefining success to learning how to set boundaries and prioritize yourself, I’m sharing the insights that will help you create a life of purpose, balance, and growth.

Tune in for actionable tips to step into your power and start living the life you deserve – one that aligns with your goals, values, and aspirations. This episode is for any woman who’s ready to stop playing small and start building the future she’s always dreamed of.

Follow Rosalind on instragram HERE

Want to design your dream life? - Grab this incredible masterclass which will teach you all the tools and strategies you need to start creating a life you love so that you finally get back into the drivers seat of your life and whilst feeling sexy and sculpted all year round!💫

Click HERE to access the masterclass

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Are you ready to step into your full potential and embrace the life you’ve always dreamed of? It’s time to lead with confidence, find balance, and feel more empowered in every area of your life. Join me as I share how you can reclaim your sense of self and start living a life that feels as amazing as it looks. Imagine waking up every day feeling strong, centred, and excited about the future, knowing you’re leading by example and inspiring those around you.

And if you’re ready to experience the kind of transformation our high-level clients are achieving, I’ve got something special for you!

Tomorrow, I’m offering an exclusive one-day opportunity that could be your key to unlocking your best self in 2024. Head to my Instagram stories for all the details and get ready to make tomorrow the first step towards a brighter, more empowered future. You deserve this!

And if you're listing to this AFTER November 14th, 2024, and you missed out on the opportunity but still want to make some MASSIVE shifts in your life, click this link to become part of the Feed My Health Movement! 

If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever...

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