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A mother's love knows no bounds – but for Adrienne, that love meant transforming her entire health to save her daughter's life. In this deeply moving conversation, we hear how one woman's determination to become a kidney donor led to an extraordinary health journey that changed multiple lives forever.

When Adrienne first approached Feed my Health, she wasn't seeking a typical body transformation. With her daughter Lauren's kidney function deteriorating to just above 10%, Adrienne needed to lose significant weight to qualify as a donor. Starting at a BMI of 39, she had to reach 30 before surgeons would consider her – no small task for someone who described herself as having tried "everything" without lasting success.

What unfolds is a story of remarkable resilience. Adrienne shares her journey from feeling like "a freak of nature" whose body refused to lose weight, to losing four stone and developing muscle definition she hadn't seen in decades. Beyond the physical transformation, we witness how she developed sustainable habits, nutritional knowledge, and most importantly, belief in herself. Small victories became significant milestones – from no longer needing blood pressure medication to completing vacation walks without stopping that once left her breathless and defeated.

The emotional highlight comes as Lauren joins the conversation, revealing how her mother's sacrifice enabled her to receive a kidney through a sharing scheme that ultimately helped three people. Lauren's kidney function has improved from critically low levels to 46%, allowing her and her husband to "start living again" after years in limbo. The mother-daughter bond shines throughout their exchange, with Lauren expressing that while a kidney transplant isn't a cure, it's given her quality of life she'd lost hope of experiencing.

This episode isn't just about weight loss – it's about discovering our capacity to change when someone we love depends on it, and then realizing that the same determination can transform our relationship with ourselves. As Adrienne says in her three-word summary of the experience: "Just do it."

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

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We tackle the myth that intelligent, capable women should automatically excel at health and nutrition, exploring why perfectionism and misaligned values create unnecessary struggles on your wellness journey.

• Smart, capable women often feel shame about struggling with food and body image
• The "knowledge equals success" myth creates unrealistic expectations
• Even the most successful people seek guidance in areas outside their expertise
• Conflicting nutrition information requires aligning with your core values
• Quick-fix diets often conflict with sustainable, value-based approaches
• Perfectionism leads to all-or-nothing thinking and unnecessary disappointment
• Daily fluctuations are normal, just as they are in business and investments
• Sustainable results come from embodying your future self today
• Choose approaches that align with who you want to be, not just quick results

Share this episode with someone who could benefit from changing their perspective on health and weight loss.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Meal plans promise control but deliver restriction, creating unhealthy cycles of guilt, dependency, and all-or-nothing thinking that undermine real progress and disconnect us from the joy of eating.

• Meal plans represent an understandable desire for control when feeling overwhelmed
• They offer a false promise of simplicity by removing decision-making
• One-size-fits-all approaches fail to account for individual circumstances, preferences, and real life flexibility
• Following external rules creates dependency instead of building true understanding
• When life inevitably happens, deviation from the plan triggers guilt and reinforces feelings of failure
• Meal plans appropriate only for specific situations like competitive bodybuilders or medical requirements
• Women need education, empowerment and sustainable habits instead of rigid rules
• True success comes from understanding how to fuel your body and making confident choices in any situation
• Identity-based change means becoming someone who prioritizes health consistently, not perfectly
• Building a flexible approach that includes satisfaction and enjoyment leads to sustainable results

Take control of your relationship with food through education rather than restriction. Learn to trust yourself to make empowered choices that align with both your health goals and your values.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

In this episode, we explore the top 10 traits of women who succeed in their health and fitness pursuits, helping you identify potential gaps in your approach and providing actionable strategies for improvement.

• Taking radical responsibility instead of blaming external factors like kids, time, hormones or age
• Prioritizing consistency over intensity—understanding that B+ effort consistently beats A+ effort occasionally
• Developing identity-driven habits by shifting from "trying to be healthy" to "I am a healthy person"
• Balancing self-compassion with high standards—not beating yourself up over bad days while maintaining ambitious goals
• Using data, not drama—tracking progress objectively instead of spiraling emotionally when results aren't immediate
• Practicing preparedness over perfection by pre-deciding meals, workouts, and priorities
• Investing in support systems through coaching, mentorship or community rather than struggling alone
• Managing energy holistically through sleep, stress, food and thought patterns—not just focusing on workouts
• Embracing discomfort as a necessary part of growth rather than a signal to stop
• Setting vision-backed goals with clear understanding of why you want change and what success looks like to you

Join us for our upcoming free live webinar on May 28th where you'll receive valuable insights to implement immediately into your life. Look for more details coming soon!

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Have you ever felt that traditional meditation just doesn't work for you? You're not alone. After years of downloading apps and attempting to sit still, I discovered something that transformed my approach to mindfulness—walking meditation.

Walking meditation combines physical movement with mindfulness practice, creating a powerful alternative for those who struggle with sitting still. The multisensory experience of walking—feeling the air, hearing surrounding sounds, seeing changing scenery—creates a natural container for focused attention that many find more accessible than traditional meditation. 

This episode shares my personal journey from avoiding solitary walks to embracing them as essential daily practice. I explore how walking meditation helped me overcome resistance to regular movement and transformed my mental wellbeing. The science supports this approach too—engaging multiple senses enhances learning and cognitive processing, making walking meditation particularly effective for those who learn best while moving.

Beyond the mindfulness benefits, regular walking contributes significantly to physical health and longevity. I share the inspiring example of my father-in-law who stayed remarkably active into his late 70s through regular walking, creating lasting family memories in the process. Walking meditation serves as both preventative healthcare and immediate stress relief—perfect for tough days, moments of low self-belief, or simply transitioning between work and home life.

The episode concludes with a complete guided walking meditation you can use immediately. This gentle practice helps you expand awareness beyond screens, reconnect with your body, and cultivate self-compassion through movement. Whether you're a meditation skeptic or simply looking for a fresh approach to mindfulness, walking meditation might be the missing piece in your wellness routine. Ready to step into greater wellbeing? Lace up your shoes and join me.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Diane shares her inspiring journey from struggling with menopause, work stress, and poor body image to achieving remarkable physical and mental transformation with Feed my Health coaching.

• Joined Feed my Health in January 2024 after initially hesitating due to fear of failure
• Previously tried extreme measures like 600-calorie diets but never achieved sustainable results
• Now eats more food than ever before while continuing to lose weight
• Transformed her relationship with exercise from making daily excuses to walking 16,000+ steps daily
• Experiences significantly less pain through consistent movement
• Dropped from size 14-16 to size 10, weighing less than ever before as an adult
• Mental transformation as significant as physical – regained confidence and sense of self
• Improved sleep, energy levels, and intimate relationships
• Learned to fuel her body properly with balanced nutrition
• Believes "you have no idea what's possible" until you commit to the process
• Approach focuses on consistency and sustainable habits rather than quick fixes
• Now views her body with appreciation rather than criticism

If you're struggling with your health journey or feel like you've hit a wall, book a call to discuss how Feed my Health can help you achieve similar results: rosalindfeedmyhealth on Instagram.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Hormonal weight gain affects women of all ages, but especially those in perimenopause and beyond who find their old weight loss strategies no longer work despite their best efforts. This frustrating reality is not about lack of willpower but about hormonal changes requiring a completely different approach to health and weight management.

• Three key hormones affect weight gain: estrogen (regulates metabolism and fat distribution), progesterone (balances estrogen, supports sleep), and cortisol (stress hormone)
• As estrogen declines, metabolism slows and fat redistributes to the midsection
• Progesterone drops faster than estrogen, creating "estrogen dominance" that disrupts sleep and increases anxiety
• High cortisol from any type of stress (emotional, physical, nutritional) signals your body to store fat
• Old weight loss methods like severe calorie restriction and excessive exercise actually increase stress hormones
• Women's bodies are biologically programmed to preserve fat during stress, unlike men's bodies
• Building muscle is crucial for metabolism, insulin regulation, and burning calories at rest
• The 90-10 rule: eat nourishing foods 90% of the time, enjoy treat foods 10% of the time without guilt
• Consistent, adequate protein intake supports muscle maintenance and satiety
• Mindful movement like walking and Pilates supports fat loss without increasing stress hormones

Please share this episode with someone who needs to hear this message because understanding the role of hormones could be the gift that helps them stop blaming themselves and start finding solutions that actually work.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Restriction isn't about punishment—it's about reclaiming your power and honoring the future version of yourself through empowered choices that align with your true standards.

• Shifting from "I can't have this" to "I'm choosing what feels best for me" transforms your relationship with health
• The identity shift from someone who "can't stick to anything" to someone who "keeps promises to herself" happens through consistent small choices
• Every time you say yes when you meant no, you reinforce an identity of someone who always caves
• Having standards differs from following rigid rules—standards come from your values while rules feel externally imposed
• Four practical strategies: pause before deciding, reframe restriction as choice, establish personal standards, and celebrate when you honor your boundaries
• Standing firmly in your choices often earns more respect than conforming to others' expectations
• Your standards may have gotten fuzzy amid life's responsibilities, but you can reclaim them without guilt

Don't be afraid to stand up for what you believe in and say it out loud. It's more powerful than keeping it to yourself.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Mindset is the foundation of everything we do, and it's more than just "being in the right headspace" - it's about your identity and the stories you tell yourself that either propel you forward or keep you stuck.

• The key to transformation isn't finding the perfect diet or exercise plan
• Waiting to "be in the right mindset" before taking action is backward thinking
• You must become the person who achieves goals, not wait to feel ready
• We rarely question our negative thoughts, accepting them as truth
• Three powerful questions to challenge limiting beliefs:
 1. Is it actually true?
 2. Can I absolutely know it's true?
 3. How do I react when I believe this thought?
• Changing your self-talk from "I always fail" to "I'm learning and growing" changes everything
• Intelligent, capable women often feel defeated when it comes to their own health
• The only thing standing in your way is the belief that you can't change
• Sharing resources like this episode helps others feel less alone

Share this episode with someone who needs to hear it - if you want to go slow, go alone; if you want to go fast, go together.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...

Send us a text

Rosalind Tapper tackles listener questions on weight loss, motivation, and lifestyle changes, offering straight-talking advice for sustainable results rather than quick fixes.

• Stop overcomplicating weight loss and abandon the belief that drastic measures are necessary
• Motivation is just an emotion that fluctuates – build momentum through consistent action instead of waiting to "feel like it"
• Your environment significantly impacts your success – surround yourself with supportive elements
• Body confidence comes from how you treat yourself daily, not from reaching a specific weight goal
• Setting clear boundaries and prioritizing what truly matters helps balance work, family, and self-care
• Going to bed and waking up at the same time every day can be life-changing for health and productivity
• Examine why you feel guilty about putting yourself first – understand what you're gaining from this pattern

Follow me on Instagram @rosalindfeedmyhealth with any questions, and tune in next Monday for an episode on practical mindset and identity shifts that can transform your life immediately.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...