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So many women believe they need stricter rules, tighter plans, or someone to tell them exactly what to eat in order to get results.

In this episode, I explain why that thinking makes sense and why it’s also the reason so many women keep starting again.

We talk about the real difference between restriction, flexibility and structure, what’s actually happening in your brain when food feels “off limits”, and why treating your nutrition like a set of rules often backfires long term.

This is a calm, honest conversation for women who eat pretty well, try hard, and are fed up of feeling like they can’t be trusted around food.

If you’ve ever thought “I just need more discipline”, this episode will change how you see things and give you a far better way forward.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...