Sign up to save your podcasts
Or
Share Questions You Need to Ask Before Setting 2026 Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Questions You Need to Ask Before Setting 2026 Goals
Send us a text
Before you rush into setting goals for 2026, I want you to pause.
Because most women skip the most important part of goal setting - reflection.
They jump straight into fixing their body, tightening the rules, or trying harder… without ever looking at what actually happened the year before. And that’s why January ends up looking the same every single time.
In this episode, I walk you through how to reflect on 2025 properly - without guilt, without spiralling, and without beating yourself up.
I talk about:
- Why your results last year weren’t random
- The patterns that keep showing up when life gets busy
- The questions you need to ask yourself before setting new goals
- Why consistency beats perfection every time
- How to set standards for 2026 that actually survive real life
If you’re capable, self-aware, and quietly frustrated that you keep starting again, this episode will help you see exactly what’s been missing and how to move forward calmly, confidently, and on your own terms.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...
View all episodes
By Rosalind TapperSend us a text
Before you rush into setting goals for 2026, I want you to pause.
Because most women skip the most important part of goal setting - reflection.
They jump straight into fixing their body, tightening the rules, or trying harder… without ever looking at what actually happened the year before. And that’s why January ends up looking the same every single time.
In this episode, I walk you through how to reflect on 2025 properly - without guilt, without spiralling, and without beating yourself up.
I talk about:
- Why your results last year weren’t random
- The patterns that keep showing up when life gets busy
- The questions you need to ask yourself before setting new goals
- Why consistency beats perfection every time
- How to set standards for 2026 that actually survive real life
If you’re capable, self-aware, and quietly frustrated that you keep starting again, this episode will help you see exactly what’s been missing and how to move forward calmly, confidently, and on your own terms.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...