You finally have something good in your life—so why can’t you fully enjoy it?

Why do you feel like the moment you relax into happiness, something bad will happen?

Why do you hold back, downplay your success, and convince yourself not to get too comfortable?

Because when you’ve been through enough heartbreak, disappointment, or loss, your brain learns that happiness is temporary.

In this episode, we’re diving into:

• Why happiness can feel more terrifying than pain

• How fear of loss makes you sabotage the good things in your life

• The subconscious belief that you don’t deserve joy

• How to finally stop bracing for impact—and actually enjoy the present

Because waiting for happiness to disappear won’t make it last longer.

It’ll just make sure you never get to truly feel it at all.

#SelfSabotage #FearOfHappiness #MindsetShift #PersonalGrowth #BreakingPatterns #EmotionalHealing #SelfAwareness #LetYourselfBeHappy #MentalHealthMatters #HealingJourney