<p>Are you feeling SAD, down, sluggish, and underwhelmed? Seasonal Affective Disorder (SAD) is real. Listen to this week's podcast to learn more about SAD and Dr. Toy's tips for beating the winter blues. </p>
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Are you feeling SAD, down, sluggish, and underwhelmed? Seasonal Affective Disorder (SAD) is real. Listen to this week's podcast to learn more about SAD and Dr. Toy's tips for beating the winter blues.

Are you SAD? Overcoming Seasonal Affective Disorder

The host, Dr. Toya Jones "Dr. Toy" is a licensed clinical social worker, trauma expert, therapist, director, and faculty member for the University of Pittsburgh Social Work (BASW) program. Dr. Toy is eager to share her passion as a therapist and educator and spread joy through a podcast centered on various topics that everyone can relate to, like anxiety, depression, sleep issues, relationship problems, substance misuse, stress, trauma, and more including coping and self-help tips with the "Ask a therapist" segment where listeners have a chance to get their questions answered by Dr. Toy.

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Are you SAD? Overcoming Seasonal Affective Disorder

Are you SAD? Overcoming Seasonal Affective Disorder