What is codependency—really?

And how do you know if you’re in it?

In this episode of The Re-Sourced Podcast, licensed therapist Tatiana Thompson breaks down the real meaning of codependency, how it shows up in everyday life, and why so many high-achieving women find themselves stuck in over-giving, over-functioning relationship dynamics.

You’ll learn the key differences between codependence, independence, and interdependence—and why true relationship health requires more than just “not being needy.”

Because the goal isn’t to shut down your needs.

It’s to learn how to meet them in a way that creates mutual, sustainable, emotionally mature connection.