Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first. It's being fully aligned with yourself. When we learn to honor our selfhood or identity it allows more capacity to show up for others. Makes space to be more centered, patient, and open for connection. In this mini-epiosde, Tanya shares some reflection questions YOU can answer to check-in on the state of your selfhood.