They say a tree is only as strong as it's roots...

Or something like that! 😂

Well the same is kinda true for dieting!

It'll only ever go well for you if you've planned it out before you start!

And we've seen this go wrong only one too many times!

So we wanted to make sure you wouldn't fall into the trap!

We wanted to make sure you're not setting your diet up to fail!

in the episode we cover:

How to approach a diet
How long to diet for.
How fast you should expect to lose weight.
And what to do when everything goes wrong!

So go and give it a listen,

And let us know what you think 👇🏻

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...