Do you 'should' on yourself?

Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?

Well, you should stop that! Just kidding....

In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on.

Of course we'll be chatting values in there and I'll be offering up a quick litmus test you can use to see if your 'shoulds' are actually taking you where you want to go.

Let's dive in.

Links & mentions
Values Layering Dietitian Values Podcast ep113

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

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