Dietitian Values

Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into.

Creating a business happens in times of stability, times of transition and times of turmoil. I believe if you have clarity around these few foundational pieces it can support you to stay grounded in what your business is here for and where you want it to take you.

Let's dive in.

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Let's take a moment together

As we 'whoosh' towards the end of the calendar year it's a great time to pause and check in.

In today's episode I want to hold a space for you to do just that, including some reflection questions to support you as you need.

Let's dive in.

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You know having a niche is a helpful thing for your business - but how exactly do you find one?

How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say?

In this episode we'll chat about:
- how to find a niche for you business
- getting started on niching down
- different ways to narrow your niche
- and of course we'll do it all through a values based lens

Let's dive in.

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Today we are chatting all about niching. 

If you've ever wondered what a niche is and if you need one, then this is for you.

This is part one of a two part series on niches - next ep we'll cover how to find your niche.

In this episode we are getting all up in niches. We'll cover:
What exactly is a niche - yep, we are going to get a little word-nerdy in here
Why a niche can be helpful
Where in your business a niche is actually used (no you don't need to apply your niche to all parts of your business)
Examples of when you do and don't need a niche
How niche-y do you need to niche? 
And a few other differences I've got around niches.

Let's dive in.

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As we move into the last part of the calendar year it's a classic time for burnout to strike.

In this episode I want to offer an invitation to pause, check in and see where you're at.

And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move towards the end of the year.

I'm also planting a seed for a values based shift in your relationship with yourself and work when it comes to how you think about and respond to burnout. For things to change we need to get back to the root, the values.

Let's dive in.

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Do you find it hard to say no?

You're not alone. 

In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!

I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values

Let's dive in.

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Hands up if you identify as an active or recovering people pleaser!

Yep, me too. 

And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:
- people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem)
- the roots and values that people pleasing is embedded in
- people pleasing and power dynamics
- where it might show up in business
- how your values can offer an antidote

Let's dive in.

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Offering up a question to reflect through for you this week:

'What's the point?'

And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.

A space to check in with yourself about what you going after, why you are going after it and whose values are you going after it through.

Let's dive in.

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Change the values or nothing actually changes.

Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.

And, don't get me wrong, I'm all for action, BUT unless it's grounded in different values, your values, you'll just get the same outcome. 

It might be different on the surface but it's not going to be actually different. Same shit, different sandwich and all that...

Let's dive in.

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Have you ever thought to yourself (or screamed out loud!) 'what am I doing wrong?'

Does comparison-itis get you thinking everyone else has it figured out and it's just you that can't get this business thing sorted?

Or do you simply just get overwhelmed and/or distracted by all the business things out there to do, try and implement?

In today's episode I want you to know that you're not doing 'it' wrong....you're probably just trying to fit yourself into somebody else's idea of what it looks and feels like to do business.

Just like how you know your clients aren't doing it wrong - they're just being gaslit by diet culture. I know you aren't doing it wrong either - it's just the same values trying to make you believe it.

Let's dive in.

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