Dietitian Values

As we move into the last part of the calendar year it's a classic time for burnout to strike.

In this episode I want to offer an invitation to pause, check in and see where you're at.

And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move towards the end of the year.

I'm also planting a seed for a values based shift in your relationship with yourself and work when it comes to how you think about and respond to burnout. For things to change we need to get back to the root, the values.

Let's dive in.

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Do you find it hard to say no?

You're not alone. 

In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!

I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values

Let's dive in.

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Hands up if you identify as an active or recovering people pleaser!

Yep, me too. 

And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:
- people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem)
- the roots and values that people pleasing is embedded in
- people pleasing and power dynamics
- where it might show up in business
- how your values can offer an antidote

Let's dive in.

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Offering up a question to reflect through for you this week:

'What's the point?'

And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.

A space to check in with yourself about what you going after, why you are going after it and whose values are you going after it through.

Let's dive in.

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Change the values or nothing actually changes.

Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.

And, don't get me wrong, I'm all for action, BUT unless it's grounded in different values, your values, you'll just get the same outcome. 

It might be different on the surface but it's not going to be actually different. Same shit, different sandwich and all that...

Let's dive in.

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Have you ever thought to yourself (or screamed out loud!) 'what am I doing wrong?'

Does comparison-itis get you thinking everyone else has it figured out and it's just you that can't get this business thing sorted?

Or do you simply just get overwhelmed and/or distracted by all the business things out there to do, try and implement?

In today's episode I want you to know that you're not doing 'it' wrong....you're probably just trying to fit yourself into somebody else's idea of what it looks and feels like to do business.

Just like how you know your clients aren't doing it wrong - they're just being gaslit by diet culture. I know you aren't doing it wrong either - it's just the same values trying to make you believe it.

Let's dive in.

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Marketing get you feeling some sort of way? 

Today I want to chat about a the role of trust in marketing. I'll cover:
- current trends and what other biz owners are noticing around marketing and time that people are needing
- what trust has to do with it
- why cultivate trust
- where to cultivate trust
- how to cultivate trust to support marketing
- finding ease in marketing through bringing it back to relating
- suggestions on where and how to get started

Let's dive in.

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If you’re a values driven human then you have an idea of what your values are - whether you’ve got that written down or you’ve articulated it in you head and or heart.

BUT do you know what it looks and feels like to act into your values? 

Are your values actionable?

In today’s episode I’m chatting to you about a little difference that I have around values compared to the standard values stuff I come across: values are verbs.

Let’s dive in.

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What's joy got to do with it?

A lot actually!

Doing business in a way that reminds you of your humanity, the full kaleidoscope of human emotions and experiences, is part of cultivating a humanity affirming business.

And when we're embedded in an over-culture that wants to discount our humanity, finding joy and moving towards it challenges the status quo.

And that's what I'm here for!

Let's dive in.

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Okay, so you've got an email list, or a podcast or a social media space...now what do you say?

How do you figure out what people want to hear and get clear on what you want to share?

How do you keep coming up with ideas to stay consistent?

That's exactly what we'll chat about in this week's episode:
- getting clear on your approach
- grounding how you want to show up
- how to structure things
- generating ideas on what to say
- ditching the 'shoulds' and the hold of perfectionism
- meeting the needs of your business and your own humanity
- wrapping words around all the things

Let's dive in!

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