As seasons being to shift here I thought I’d do a little check in episode.

I’m talking about:

• my word of the year and where I’m at with that
• life in my part-time job and my career aspirations (spoiler: they are to drink iced coffee on my deck)
• What’s happening biz-wise as I continue to Bare-Ass-Minimum things
• garden action as we near towards spring
• bird chat - I know you are here for that!
• and so much more….

Let’s dive in.

And if you want to keep diving in, check out this episode next:

Bare Ass Minimum in business

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Dehumanisation can be insidious....especially how we are asked to dehumanise ourselves.

A little analysis and observation from me in today's episode.

Let me know your thoughts.

Let's dive in.

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I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode.

In this one I'll:

- define relational inspiration

- chat about how it can be used as a lens or space for grounding

- offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with me, and maybe not for you either:

•  Accountability
• Role models
• Social proof

Let's dive in...

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Let's chat about critically analysing, grieving and leaving the status quo behind.

It's 2025, and I'm sick of seeing '1,2,3 step' formulas and just do these '3 things to make your first $1M' suggestions that are so surface level and so f*cking 2015!

It's beyond time to do things differently, and not just because the status quo success outcomes are only available to a select few, but because it's about cultivating a better f^cking world.

Let's dive in!

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Burnout doesn't have to be inevitable - but it can be, if you are cooking with this recipe:

Take your finite time, capacity & resourcing, add in a cupful of extra things to do and sprinkle on some overwhelm and anxiety...and you've got the perfect recipe for burnout.

But seriously, let's chat burnout and what will get you there quicker than you can say 'dinner's ready'!

Whether you're in burnout, recovering from it or trying to avoid it this one's for you.

Let's dive in.

Break the Burnout cycle webinar

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Hands up my fellow people-pleasers and recovering (unlearning?) people-pleasers.

Let's chat about how people pleasing shows up in your business and how it gets in the way of cultivating a sustainable business for you.

In this episode we'll cover:

• defining people pleasing
• what we might actually be up to when we attempt to people please
• 3 ways people pleasing shows up in business: service structure, pricing and marketing
• Using your values to support you to do things differently

Let's dive in

Further podcast eps mentioned:

People pleasing is not a personality trait Ep 158

Doing pricing differently Ep 130

Is your pricing extractive Ep 144

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Does a to-do list serve you?

Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration)

A tool is only as much use in your business as it is useful to you.

Let's dive in.

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It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world.

It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons.

And of course seasons aren't just related to those of the natural ecosystem around us - they can refer to the life stage we are in or the climate of the political/economic/cultural.

Today we'll chat about those different layers or nests of seasons, how to get curious and how to bring both alignment and compassion in your business and your life.

Let's dive in.

Previous podcast eps mentioned

Bare Ass Minimum

you are not a machine

Seasons, cycles & business

Business, seasons & you

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Do you 'should' on yourself?

Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?

Well, you should stop that! Just kidding....

In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on.

Of course we'll be chatting values in there and I'll be offering up a quick litmus test you can use to see if your 'shoulds' are actually taking you where you want to go.

Let's dive in.

Links & mentions
Values Layering Dietitian Values Podcast ep113

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Hello, hello...it's been a while.

Have had a little unexpected pause on the podcast (but you know we love a pause around here). 

I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own.

Let's dive in.

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