Planting a seed for reflection, curiosity and a critical analysis today (something different!).

You may have internalised messages and programming that tell you that certain things are for everyone else, but not for you. So let's bust that BS hey?

In this episode we'll cover:

- how to get curious about what you've been asked to believe about what is and isn't for you

- values disconnects and layering that lead to you turning your values in one direction only: outwards

- how to start getting curious and (hopefully) unpacking some of the bs you've been asked to take on

- and so much more...

Let's dive in

Want to dive deeper:

Values layering Ep 113

Default values Ep 196

Are you shoulding on yourself Ep 177

Radicle waitlist

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

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