Ari and Matt discuss sleep and the detrimental effects it can have on your life if you are not getting enough. They discuss how sleep has become a social justice issue and how our society is structured around not getting enough sleep. To combat this, they pose different ways that you can improve you sleep.

Are you sleeping enough?

<p>A space dedicated to providing research-based psychology practices that you can integrate into your own life. This is an opportunity for you to learn practices to enhance your own mental health and wellbeing. We will give you information on numerous practices that you can engage in that have been proven to positively impact your well-being. </p>

Health & Fitness

Mental Health

Education

Self-Improvement

A space dedicated to providing research-based psychology practices that you can integrate into your own life. This is an opportunity for you to learn practices to enhance your own mental health and wellbeing. We will give you information on numerous practices that you can engage in that have been proven to positively impact your well-being.

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Are you sleeping enough?

Are you sleeping enough?